In this episode of The Mindful Mama Podcast, Kiara sits down with Samantha, a Clinical Nutritionist, Certified Lactation Counselor, and functional medicine practitioner, to discuss the gaps in traditional prenatal and postpartum care—and what we can do to fix them.

Together, they unpack why women are seen too late in pregnancy, why prevention is often overlooked in favor of crisis care, and how nutrition and early education can transform outcomes for both mom and baby. From breastfeeding prep to the six-week postpartum void, this conversation sheds light on the realities women face—and the empowering steps we can take to reclaim our care.

Whether you’re pregnant, postpartum, or simply passionate about improving maternal health, this episode will leave you feeling informed, inspired, and supported.