For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 13, join me for a deeper understanding of what you may be experiencing on day thirteen of your journey. Today we're diving into mental focus and how fasting improves mental cognition. Research Article mentioned: Wilhelmi de Toledo, Françoise et al. "Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition." Annals of medicine vol. 52,5 (2020): 147-161. doi:10.1080/07853890.2020.1770849 https://www.tandfonline.com/doi/full/10.1080/07853890.2020.1770849#abstract #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #mentalClarity #Better Focus #improvedCogition