For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 20, join me for a deeper understanding of what you may be experiencing on day twenty of your journey. You've reached the summit of the journey.

In today's episode we share a song, a verse, and some powerful research on fasting's impact on mood and pain relief. This episode is all about staying strong and finding refuge in the Lord.

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