"Resistance is a sign that shows you're going the right way.” - Constance Friday In this episode, I talk about:     Understanding the impact of our resistance and how to break free and create a new personal reality  How learning and mastering our own resistance can allow us to act as guides and leaders for our children  Continue the conversation on Instagram @heatherchauvin_  For your own AG1 supply, visit: www.athleticgreens.com/eu Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz    

999: "The More You Resist, The Deeper You Have To Climb Out"

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
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        "Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli    In this episode, I talk about:          What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love   The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed)   [Practices] on how to get out of your head and back into your body                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1115: "Mastering Fear, Guilt & Resistance"

        "Embrace the glorious mess that you are." - Elizabeth Gilbert    In this episode, I talk about:          Overcoming fears of abandonment and actively improving relationship dynamics   The importance of embracing imperfection, and managing emotional energy   The value of self-investment and a supportive community                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1114: [CASE STUDY] "Reconnecting To Her Husband [How She Did It]"

        "Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill    In this episode, I talk about:          Why intimate relationships like marriage/partnership and parenting trigger us the most    How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)   How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"

        "Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll    In this episode, I talk about:          The exact steps I take (and teach) to get unstuck and back into action    Why this happens & why it’s not your fault    How I support my kids, husband and team when overwhelm kicks-in                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"

        "Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost    In this episode, I talk about:          How to identify punishments vs. consequences   How to set boundaries with your children   How to help children trust their feelings                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

999: "The More You Resist, The Deeper You Have To Climb Out"

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