The most effective ways to burn more calories are going to come from the activities that cause your body composition to change. Pure cardio won't do the trick! Instead, we need to focus on actions that build muscle and reduce body fat in a sustainable manner.   

[00:26] - Strength Training 

[01:14] - Staggering Workouts 

[02:20] - Moving More 

[03:02] - Increase Intensity 

[03:46] - High Protein Diet  

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