Is your memory slipping? Struggling to focus? Feeling like your brain just doesn’t work the way it used to? In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) unpacks the science behind brain fog, memory loss, and emotional overwhelm during menopause—and what you can do to reclaim your mental clarity. Learn how hormonal changes impact your brain’s memory center, emotional regulation, and decision-making Discover the 5 science-backed strategies to restore mental sharpness Get real answers to questions from women just like you in our Ask Mr.Menopause segment Plus, hear the latest research on estrogen, the hippocampus, and why midlife is the most crucial time to support your brain health. Tune in for expert insight, real-life solutions, and empowering support that helps you feel sharp, focused, and in control again. Your brain isn’t broken, it just needs new tools.