Not only does taking a cold shower offer physiological benefits within your metabolism, but it delivers strong benefits in your mindset as well!

The Multiplied Benefits Of A Cold Shower

Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves!

The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence!

Believe in yourself and your future like never before and give your first episode a try now!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Be mindful of the differences between the symptoms of a problem and the root cause. 
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Spray Painting Leaves

Underlying good choices are awareness the awareness to know what you want and the discipline to follow through on it. 
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠ 


The Criteria To Making Good Choices

You offset being overcommitted by increasing boundaries and efficiency. 
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Are You Overcommitted?

This Week's Tips: 

 Healthy And Unhealthy Humility
 Feeling Defeated
  5 Words To Be More Influential
  "You're not too old."
  There Are No Silver Bullets

Want to see my personal performance tracking system? The Self-Improvement Scorecard has been fine-tuned for a decade! 
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…



Weekend Recap 4/15 - 4/19

Good results come from good ideas applied and optimized. 
Want to see Brian's Personal Self Improvement Tracking System? Click here!

The Multiplied Benefits Of A Cold Shower

Download our free app to listen on your phone