Motivation is a wave. Alignment is an anchor.

What if your motivation isn’t missing, it’s misunderstood?

In this transformative episode of Beyond the Flare, Supportegy founder and CEO Sue reveals why motivation fades for people living with chronic illness,  and how to rekindle it without force or shame. Grounded in neuroscience and mind-body strategy, this conversation dives into the biology of drive and the art of gentle discipline that actually works.

You’ll learn:

How dopamine and safety interact to create real motivation

Why your nervous system can “pause” drive under stress or pain, and how to retrain it

The Energy Alignment method to match tasks to capacity and prevent crash-and-burn cycles

Science-backed micro-techniques to spark momentum even on low-energy days

How to reframe consistency as self-trust instead of pressure

This isn’t a pep talk; it’s a biological reset and a compassionate call to remember that you don’t need motivation to move forward; you need relationship with your body.

Because thriving beyond the flare isn’t about pushing harder; it’s about aligning deeper.