In this episode, we review The New Meditation Handbook by Geshe Kelsang Gyatso, a practical guide rooted in Buddhist philosophy. This book offers a clear introduction to key meditation concepts, including the Lamrim, or "Stages of the Path to Enlightenment." We'll explore what makes this book valuable, who it’s for, and how its teachings can support your meditation journey. Tune in for insights, key takeaways, and why this book is worth reading!