Life Beats

The New Normal with Malak Kamel (03.06.2020)

06.06.2020 - By Pulse 95 RadioPlay

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After months of lockdown, restrictions are easing and we're going back out into the world in what is a "new normal". The transition for some is not an easy one back in, with many feeling anxious, overwhelmed, and almost feeling strange seeing people again. Malak Kamel, Psychologist and Clinical Director of Thrive Wellbeing Centregives us tips on how to navigate the new changes and how to stay calm and adaptable through it all. She shares how we can maintain healthy social connections and 5 techniques to manage emotions, plus communication strategies with our employers, partners, and children to open up important conversations.

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