I had a great conversation with Chris Cheers, a passionate psychologist and educator from Melbourne. He's dedicated to creating safe spaces for mental health and has expertise in serving artists, creatives, and the LGBTQI+ community.

In our chat, we explored various aspects of life, psychology, and mental well-being, including self-care and caring for others (and how to do both simultaneously), identity, and creating a meaningful life. I admire Chris for his openness and insights both personally and professionally, which I bet is equally reflected in his newly released book 'The New Rulebook.' I dare say you might want to check it out after listening to our conversation!

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