The Story

The new science of eating well

01.04.2023 - By The TimesPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

How should we eat? What should we eat? Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way.  Tim Spector’s latest book, ‘Food for Life, The New Science of Eating Well’: https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498 This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes. Guest: Professor Tim Spector, author and epidemiologist, King’s College London. Host: David Aaronovitch. Hosted on Acast. See acast.com/privacy for more information.

More episodes from The Story