12 Steps to Change

The Next Step Pod 5.8 - Round table discussion with spouses of addicts (in and out of recovery)

11.16.2018 - By The Next Step with Brad and JayPlay

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"Here's the bottom line," she says. "Using less social media than you normally would leads to significant decreases in both depression and loneliness. These effects are particularly pronounced for folks who were more depressed when they came into the study."

https://www.sciencedaily.com/releas…/2018/…/181108164316.htm

How Alanon Works

https://www.amazon.com/Al-Anon-Works-Families-Friends-Alcoholics/dp/0910034265

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