The No Sugarcoating Podcast by Amber Romaniuk

What's The No Sugarcoating Podcast about?

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

What's The No Sugarcoating Podcast about?

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The No Sugarcoating Podcast episodes:

#480 Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion

#479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat

#478 Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward

#477 How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear

#476 Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton

#475 Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating

#474 What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic

#473 The Unworthiness Connection of Emotional Eating, What Creates the Feeling of Unworthiness & Building Worthiness and Filling The Void

#472 Embracing Being a Sensitive Empath, Releasing Density and What That Represents & Feeling Safe Going Within With Tricia Carr

#471 Reviewing My Updated Bloodwork With You, Adrenal Fatigue, Hypothyroid and Estrogen Dominance & Steps to Address Hormone Imbalances

#470 Visioning Your Relationship With Food, What Does Food Freedom Look Like? Get out of Your Own Way to Create Food and Body Freedom

#469 Is Your Business Running You? Upbringing and Our Conditioning With Money From Layoff to Successful Business With Guest Abagail Pumphrey

#468 Signs You Don’t Trust Your Body, Signs Fear is Calling The Shots & Ways to Start Building Body Trust

#467 What it’s Like to Work With Me, Benefits of Getting Support & Overcoming Common Objections

#466 The Overlap Between Clutter, Control and Organization, Your Relationship With Food and Clutter & How to Have a Healthy Relationship With Your Stuff With Laurie Palau

#465 Binge Eating, Adrenal Fatigue & Low Blood Sugar, How They Impact Each Other & Steps to Take to Balance

#464 Recovering After a Binge, Understanding The Binge Trigger & Why Self-Forgiveness is KEY

#463 Havening Techniques For Stress, Why we all need to HUG it Out & Secondary Trauma and How it impacts us With Hilary Russo

#462 Gaining Weight? Let’s Explore Why. Fear of Weight Gain & Address These Root Causes

#461 Sharing my Story of Struggling With & Overcoming Binge Eating, The Low Points of Binge/Purge & Eating From the Garbage & Taking The First Steps to Healing

#460 Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska

#459 How Energetic Shifts Impact Our Health, Astrology, Ascension and Mindset & Best Practices to Stay Grounded

#458 Release Weight by Releasing Negative Emotions, How Negative Emotions Overwhelm The Nervous System & How an Overwhelmed Nervous System Fuels Weight-Gain

#457 The Roots of Your Gut Microbiome Issues,The Do’s and Don’ts With Probiotics & Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev

#456 Why Tools Alone Don’t Stop Binge Eating, Addressing The Complexity of Binge Eating & Signs it’s Time to Invest in Support

#455 Visioning Your Health for 2024, What’s Your Body Freedom Priority? Ways to Get Support

#454 Navigating A Mindful Holiday With Food and Health, 5 Reasons to Keep up With Self-Care & What to Do if You Overeat

#453 Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React

#452 Signs You Are Ready to Uplevel, Releasing Control and Allowing & What Does Your Uplevel Look Like?

#451 Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce

#450 Physical, Emotional & Energetic Ego Triggers, What Makes The Ego Get Easily Triggered & Ways to Take Our Power Back When Triggered

#449 Holiday Food Dread and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year

#448 What is Your Focus to Create Body Freedom? Factors That Help You Decide Next Steps & Key Blocks to Clear The Path

#447 This Common Mindset is Keeping You STUCK! Shifting This Ego Perception and Being Authentic & Signs You Haven’t Fully Overcome Food Addiction

#446 Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step

#445 Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep Matt Gallant

#444 Loneliness and Emotional Eating, Tending to Our Wounded Inner Child & Fill The Void to End Sabotage With Food

#443 The Ego Mind and Being Tolerant, What it Costs You to Tolerate Suffering & Focus on Your Healing

#442 Factors Suppressing Metabolism, How Diets and Emotional Eating Interfere & Ways to Start Boosting Metabolism

#441 Emotional Eating and Being an Empath, What Energetically Fuels Emotional Eating & How to Protect Your Energy Boundaries

#440 Catching the Ego “Eff it” Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The “Eff it” Mentality

#439 The Energetic Membrane & Energy Leaks, Connecting to Past Lives & 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan

#438 What’s at The Roots of Your Irregular Cycle? How Emotional Eating & The Ego Contribute & Steps to Address Irregular Cycles

#437 Key Signs of Sugar Addiction, Breaking Down Emotional Eating VS Sugar Addiction & Join Kick The Sugar 5-Week Course

#436 How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries

#435 How The Ego Mind Influences Emotional Eating, A Conversation With The Ego Mind & Master Your Ego to Overcome Emotional Eating

#434 Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose

#433 Why Elimination Diets Aren’t The Answer, How They Trigger Binges & Emotional Eating & Restriction Doesn’t Address The Root Causes (Let’s Explore Them)

#432 What’s on The Other Side of Healing For You? Celebrating 10 Years of Business & What’s Your Next Step?

#431 Root Causes of Your Acne & Skin Breakouts, 5 Bandaid Quick Fixes That Make Skin Worse & First Steps to Take to Clear Skin