In this episode, we delve into the often overlooked aspect of the digital nomad lifestyle - health and wellness. We explore the unique challenges and opportunities that come with maintaining physical and mental health while on the move. From nutrition tips to exercise routines that can be done anywhere, to the importance of mindfulness and mental health, we provide practical advice for staying healthy while living the digital nomad lifestyle. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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