The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

Arts Education Health Food

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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

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592 - Is Soy Healthy or Har...

10.20.2020

Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular ...

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous episodes:

10.20.2020 592 - Is Soy Healthy or Harmful? Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular ...
10.13.2020 591 - Processed Meat: How Much Is too Much? What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe ...
10.06.2020 590 - The Problem with Intermittent Fasting New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss. Read the transcript. Check out all the Quick and Dirty ...
09.29.2020 589 - Do You Get Enough Fiber on a Low-FODMAP Diet? Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk about balancing good nutrition with symptom relief. ...
09.22.2020 588 - Does Growing Almonds Really Waste Too Much Water? If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts! Read the transcript. Check out all the Quick and Dirty ...
09.15.2020 522 - The 3 Levers of Appetite (Reissue) Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite. ...
09.08.2020 587 - Lose More Fat and Less Muscle with Slow Weight Loss Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe ...
09.01.2020 586 - Helping Kids Learn STEAM Skills in the Kitchen The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva chats with Lesya Mervena, co-founder of the I Cook ...
08.25.2020 585 - What's the Best Non-Dairy Milk Alternative? If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp? Read the transcript. Check out all the Quick and Dirty Tips shows. ...
08.18.2020 584 - Should You Switch to Fish Oil with PRMs? Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really tell us? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the ...
08.11.2020 583 - Can Your Diet Help Reduce Stress? Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter ...
08.04.2020 582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend? Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for ...
07.28.2020 581 - Is Silicone Cookware Safe? Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode? Read the transcript. Check out all the Quick ...
07.21.2020 580 - Organic, Gluten-Free, Vegan—Which One's Healthiest? Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help. Read the transcript. Check out all the Quick and Dirty Tips ...
07.14.2020 579 - Should You Add Mineral Water to Your Diet? Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe ...
07.07.2020 337 - Test Your Summer Nutrition Smarts Test your summer nutrition savvy with this true/false quiz. Read the full transcript here: http://bit.ly/1Koucwm
06.30.2020 578 - Should You Beware of Glucose Syrup? Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the ...
06.23.2020 577 - How Endurance Sports Affect Appetite Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports. Read the transcript. Check out all the Quick and Dirty ...
06.16.2020 576 - What to Eat if You Don't Have a Gallbladder More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life? Read the transcript. Check out all the Quick and Dirty Tips shows. ...
06.09.2020 575 - Is Powdered Milk Bad For You? Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the ...
06.02.2020 574 - How to Eat 45,000 Extra Calories Without Gaining Weight According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to ...
05.26.2020 573 - What's the Best Diet and Exercise for People Over 50? How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom. Read the transcript. Check out all the ...
05.19.2020 572 - Do Artificial Sweeteners Promote Diabetes? Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why. Read the transcript. Check out all the Quick and Dirty Tips shows. ...
05.12.2020 571 - Does Carb Backloading Help You Lose Weight? Science Says ... "Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do? Read the transcript. Check out all the Quick and ...
05.05.2020 570 - How is COVID-19 Affecting Our Food Supply? What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe ...
04.28.2020 569 - How to Get Groceries for Two Weeks in One Easy Trip Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips. Read the transcript. Check out all the Quick and Dirty Tips ...
04.21.2020 387 - How to Tell If You're Really Hungry We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for ...
04.14.2020 568 - Pros and Cons of Air Fryers with Liz Shaw Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer. Read the transcript. Check out all ...
04.07.2020 567 - Can Too Much Fiber Affect Fertility? A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe ...
03.31.2020 566 - The Big 8—Should You Avoid These Common Food Allergens? Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe ...
03.24.2020 565 - Does Drinking Milk Increase Breast Cancer Risk? A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular ...
03.17.2020 564 - How Nutrition Affects Immune Function How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular ...
03.11.2020 455 - How to Stock an Emergency Food Supply Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pandemic. Read the transcript. Check out ...
03.03.2020 563 - What to Do With Fresh Turmeric Root Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingredient. Read the ...
02.25.2020 562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse? Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/coffee-flour \| Check out all the Quick ...
02.18.2020 561 - How to Fight PCOS with Diet and Nutrition Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/womens-health/pcos-diet \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN ...
02.11.2020 560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/new-fiber-benefits \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts ...
02.04.2020 559 - The Biggest Loser is Back, But Is It Better? Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/biggest-loser-reboot \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ \| ...
01.28.2020 465 - Can You Absorb Nutrients Through Your Skin? With transdermal nutrition, you slap on a patch and don't need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/can-you-absorb-nutrients-through-your-skin Check out all the Quick and Dirty Tips ...
01.21.2020 558 - Best and Worst Diets of 2020 with Jill Weisenberger Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 \| Check out all the Quick and Dirty ...
01.14.2020 557 - Plenity Is the New Weight Loss Drug in Town—Does It Work? Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ \| Twitter: https://twitter.com/NutritionDiva
01.07.2020 556 - What Are the Health Benefits of Yerba Mate? The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-yerba-mate \| Check out all the Quick and Dirty Tips shows: ...
12.31.2019 121 - Four Secrets to Keeping Your New Year's Resolution Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/4-secrets-keeping-your-new-year’s-resolution \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ \| Twitter: https://twitter.com/NutritionDiva
12.24.2019 555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT: https://quickanddirtytips.com/LINK \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ ...
12.17.2019 554 - A Better Approach to Personalized Nutrition Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT https://quickanddirtytips.com/health-fitness/healthy-eating/better-personalized-nutrition \| Check out all the Quick and Dirty ...
12.10.2019 553 - Enjoy the Holidays without Wrecking Your Diet The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/healthy-holiday-eating \| Check out all the Quick ...
12.03.2019 552 - Use the Double Dopamine Effect to Reduce Cravings According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE ...
11.26.2019 551 - Can Your Microbiome Reveal Your Ideal Diet? Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.
11.19.2019 550 - Can Meal Replacement Powders Replace Food? Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/soylent-vs-huel Check out all the Quick ...
11.12.2019 549 - Does Seed Cycling Help Balance Hormones? A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/seed-cycling Check out all the Quick and Dirty ...

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