The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

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565 - Does Drinking Milk In...

03.24.2020

A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular ...

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous episodes:

03.24.2020 565 - Does Drinking Milk Increase Breast Cancer Risk? A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular ...
03.17.2020 564 - How Nutrition Affects Immune Function How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular ...
03.11.2020 455 - How to Stock an Emergency Food Supply Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pandemic. Read the transcript. Check out ...
03.03.2020 563 - What to Do With Fresh Turmeric Root Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingredient. Read the ...
02.25.2020 562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse? Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/coffee-flour \| Check out all the Quick ...
02.18.2020 561 - How to Fight PCOS with Diet and Nutrition Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/womens-health/pcos-diet \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN ...
02.11.2020 560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/new-fiber-benefits \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts ...
02.04.2020 559 - The Biggest Loser is Back, But Is It Better? Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/biggest-loser-reboot \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ \| ...
01.28.2020 465 - Can You Absorb Nutrients Through Your Skin? With transdermal nutrition, you slap on a patch and don't need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/can-you-absorb-nutrients-through-your-skin Check out all the Quick and Dirty Tips ...
01.21.2020 558 - Best and Worst Diets of 2020 with Jill Weisenberger Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 \| Check out all the Quick and Dirty ...
01.14.2020 557 - Plenity Is the New Weight Loss Drug in Town—Does It Work? Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ \| Twitter: https://twitter.com/NutritionDiva
01.07.2020 556 - What Are the Health Benefits of Yerba Mate? The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-yerba-mate \| Check out all the Quick and Dirty Tips shows: ...
12.31.2019 121 - Four Secrets to Keeping Your New Year's Resolution Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/4-secrets-keeping-your-new-year’s-resolution \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ \| Twitter: https://twitter.com/NutritionDiva
12.24.2019 555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT: https://quickanddirtytips.com/LINK \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ ...
12.17.2019 554 - A Better Approach to Personalized Nutrition Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT https://quickanddirtytips.com/health-fitness/healthy-eating/better-personalized-nutrition \| Check out all the Quick and Dirty ...
12.10.2019 553 - Enjoy the Holidays without Wrecking Your Diet The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/healthy-holiday-eating \| Check out all the Quick ...
12.03.2019 552 - Use the Double Dopamine Effect to Reduce Cravings According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect \| Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE ...
11.26.2019 551 - Can Your Microbiome Reveal Your Ideal Diet? Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.
11.19.2019 550 - Can Meal Replacement Powders Replace Food? Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/soylent-vs-huel Check out all the Quick ...
11.12.2019 549 - Does Seed Cycling Help Balance Hormones? A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/seed-cycling Check out all the Quick and Dirty ...
11.05.2019 548 - Six Myths About Type 2 Diabetes Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-myths Check out all the Quick and Dirty Tips shows: ...
10.29.2019 547 - 3 Strategies for Eating Healthier: Which One Works Best? There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ ...
10.22.2019 546 - What to Eat to Prevent Kidney Stones Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery. Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-diet Check out all the Quick and Dirty Tips shows: ...
10.15.2019 545 - Is Red Meat Killing Us or Making Us Stronger? For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do? Read the transcript at ...
10.08.2019 544 - Is Nutrition Research Broken? USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/is-nutrition-research-broken-an-interview-with-dr-taylor-wallace Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW ...
10.01.2019 543 - How to End Portion Distortion, Eat Less, and Still Be Happy In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA ...
09.24.2019 542 - Is Iron Deficiency Causing Your Hair Loss? Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/iron-deficiency-hair-loss Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts ...
09.17.2019 541 - Are Sports Drinks the Best Way to Replace Electrolytes? You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to get some answers. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/sports-drinks Check out ...
09.10.2019 540 - Healthiest and Unhealthiest Kinds of Fish Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/best-worst-fish Check ...
09.03.2019 418 - Is Eating Late Bad for Your Heart? How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37
08.27.2019 539 - Top 5 Nutrients for Postpartum Recovery Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery Check out all the Quick and Dirty Tips shows: ...
08.20.2019 538 - How to Choose a Protein Bar Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-bar Check out all the Quick and ...
08.13.2019 537 - Are Probiotics Safe for Your Immune System? Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host. Read the transcript at Check out ...
08.06.2019 536 - Can Tart Cherries Reduce Arthritis Pain? Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to your day? Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/tart-cherry-juice Check out ...
07.30.2019 535 - Can the GAPS Diet Heal Your Brain? The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol? Read the transcript at https://quickanddirtytips.com/health-fitness/gaps-diet-brain Check out all the Quick and ...
07.23.2019 534 - How Getting Sleep Can Reduce Food Cravings There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss. Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ ...
07.16.2019 533 - Pros and Cons of Oat Milk Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on the hottest new nondairy alternative. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/oat-milk-nutrition Check out all ...
07.09.2019 532 - Can You Eat Too Much Fiber? The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive fiber block absorption of minerals from foods? Read the transcript at https://quickanddirtytips.com/health-fitness/fiber-mineral-deficiencies Check out all the ...
07.02.2019 473 - Is The Beyond Burger Healthy for You? (Reissue) A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-the-beyond-burger-healthy-for-you Check out ...
06.25.2019 531 - Personalized Nutrition: The Latest on DNA-Based Diets What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know. Read the transcript at https://quickanddirtytips.com/health-fitness/dna-driven-diets Check out all the Quick and Dirty ...
06.18.2019 530 - Wellness Is Not the Enemy Novelist Jessica Knoll argues that we should "Smash the Wellness Industry." Has our toxic dieting culture co-opted wellness? Is it possible to be happy AND healthy? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts ...
06.11.2019 529 - Is Leaky Gut a Legitimate Diagnosis? Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut syndrome. Read the transcript at https://quickanddirtytips.com/health-fitness/leaky-gut-syndrome-legitimate Check out all the Quick and Dirty ...
06.04.2019 528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking? There's new research on the best oils to cook with. Here's Nutrition Diva's take! Read the transcript at https://quickanddirtytips.com/health-fitness/extra-virgin-olive-oil-cooking Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva
05.28.2019 445 - Is Being Overweight Unhealthy? Reframing the Debate While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters. Read the transcript at http://www.quickanddirtytips.com/node/11851 Check out ...
05.21.2019 527 - Secrets of Successful Habit Change with Gretchen Rubin Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva LEARN MORE ABOUT GRETCHEN RUBIN http://gretchenrubin.com
05.14.2019 526 - Is A2 Milk Better for You? You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let's explore the science behind the hype. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-a2-milk-really-better-for-you/ Check out all the Quick and Dirty Tips shows: ...
05.07.2019 525 - Nutrition Tips for New College Grads .Eating healthy is one of many challenges new college graduates face. Nutrition Diva's handy nutrition guide will help you set up your kitchen, choose pantry staples, and start cooking simple meals like a pro in no time.
04.30.2019 524 - Is a Vegetarian Diet Bad for Your Brain? If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?
04.23.2019 523 - Quinine: Medicine or Mixer? Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all the details. Read the transcript ...
04.16.2019 522 - The 3 Levers of Appetite Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite. ...

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