In this episode I talk about all the things you can do to protect your sobriety and to take care of yourself during the holiday season. With all the parties, gathering and functions going on, it's important to protect yourself and your well-deserved sobriety. 

This is a quick edition of Buzzkill, so enjoy!

Merry Christmas, Happy Holidays and have a wonderful New Year from Buzzkill!

Episode 57: The Obligatory Holiday Edition

Looking at life through the lens of recovery.
Humorous at times, serious at times, but always real.

BUZZKILL: The Sound of Change™

Health & Fitness

In this special episode, I discuss how you can mitigate the effects of the Coronavirus situation can have on your sobriety. With plenty of tips and probing questions, I help you shift your mindset, your emotional state, your spiritual fitness and your physical ways so that you and recovery can thrive in this global situation.

Episode 58: The Coronavirus And Sobriety

In this fantastic (I'm biased - sue me) episode of Buzzkill, I talk to the wonderful and vibrant Jocellyn Harvey. She is writer, recovery social media influencer and also the creator of the Recovering Your Home process of decluttering yours space through the lens of energy. 

We talk about race and recovery, and the importance of finding others who look like you and understand you. And with that how we can be accepting of this and holding the space for those who are different than us. 

AND if that wasn't enough, Jocellyn has been kind enough to give you, the Buzzkill listeners, ***50%*** code for her Recovering the Home 40 page guide. 

If you want that system, go to: www.recoveringthehome.com and use the code: RTHBUZZKILL50 and that gets you the guide HALF PRICE. Thank you Jocellyn!

You can also reach her at: info@recoveringthehome.com
And her Instagram handle is: @sharingmysobriety

And as usual, you can find me, Paul Silva, at paul@paulsilvacoaching.com

Episode 56: Holding Space with Jocellyn Harvey

In this episode I talk about common misconceptions about addition recovery and why they are myths. I can't promise I don't get a bit riled up at some point, but there you go. I'm passionate about recovery, as are you. If you feel that you're getting a bum rap in terms of good, solid advice about recovery, then go no further. I got your back. 

If you have any questions about recovery, or recovery coaching, email me at: paul@paulsilvacoaching.com and I would be glad to talk to you about it. 

You can find out more about me and my services at: www.paulsilvacoaching.com 

You can also find out more my book and my OTHER podcast (this is why I get at 4 am daily!) at: www.longingforthespirit.com

Thanks for being here!

Episode 55: Debunking Common Myths About Recovery

In this episode, I talk about why it is so many people in recovery are attracted to running and pushing themselves on the trails and roads. I talk a bit of brain chemistry, community and other reasons we feel compelled to lace them up. I also talk about the potential pitfalls of getting out there. If you're a runner, recovery or not, there is a lot to gleam from this episode!

Episode 57: The Obligatory Holiday Edition

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