When the pressure to look a certain way rules your every thought, every day, you don’t understand the suffering you’re in until you’re out of it. Content Creator Christie Swadling’s fixation with body image suffocated her entire life. Listen as she opens up about her struggles and shares her personal journey to heal the damage to both her body and her mind. 

Find Christie Swadling at:
@christieswadling

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1


Thanks to morlife.com for your amazing Complete Gut Restore, the all-in-one gut elixir and making this Podcast possible!

The Obsession With Body Image

Ashy Bines is an entrepreneur, personal trainer, wife, mother and design powerhouse.  Ashy’s core motivation is to encourage, support and empower women with the support and knowledge to live their best life.

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Carly Ryan was the first girl murdered in Australia by an online predator. Her mother Sonya transformed her suffering and grief to create an enduring legacy for her daughter; she's made it her mission to change online safety forever, not just in Australia but across entire the world.

"The internet is part of our daily lives, it is essential that children, teens and young adults learn how to navigate the worldwide web safely." - carlyryanfoundation.com

Please be advised distressing content is discussed.
TW: Murder, Child Sexual Abuse, Extreme Violence, Paedophilia.

Find out more about the Carly Ryan Foundation:
www.carlyryanfoundation.com
Instagram: @thecarlyryanfoundation
 
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

Online Predators Are The New 'Stranger Danger', with Sonya Ryan

Sjana Elise Earp believes Yoga is about so much more than just striking a pose; it helped her to transition out of some of her darkest times. In her experience, the meditation and mindfulness behind the yoga discipline can help heal you and teach you so much about yourself, about others and about life. 

Find Sjana Elise: 
Insta: @sjanaelise

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

The Healing Power of Yoga with Sjana Elise Earp

While we often chase and crave love from others, what we first need to learn is to love ourselves.  How do we cultivate that loving relationship with ourselves?

In this episode, self love advocate Aubree Nichols explores why we find it so hard to love ourselves and shares her own love story; from self loathing to one of self love.   Find Aubree Nichols:
Insta: @aubree.nichols Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1 Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

Are You Getting Enough Self Love? with Aubree Nichols

Are you struggling to fall pregnant? Well it’s way more common that you think.
Fertility guide Lucy Lines has made it her mission to support women and couples on their fertility journey.

She dispels many of the myths and misinformation and reveals the behind-the-scenes of IVF. Lucy also shares what you can and should be doing to improve your chances when it comes to baby making.  Find Lucy Lines:
Insta: @twolinesfertility 
www.twolinesfertility.com.au Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1 Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

The Fertility Struggle is Real

Everyone seems to be striving to find or increase happiness in their lives? Author, athlete and mindset coach, Turia Pitt, is living proof that with the right mindset, we absolutely can achieve anything. She shares her journey and insights on how being consistently focused can unlock so much potential in our lives and reveals her own recipe for happiness than will help us all. Find Turia Pitt:
Instagram: @turiapitt
Join Turia’s Letter gang: www.turiapitt.com/letter Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1 Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

The Obsession With Body Image

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