Let's face it, there are certain aspects of our training that we focus on more than others. It's only natural to put more importance on certain tactics.
But I've noticed a disturbing trend that runners are ignoring a few key parts of there training. Maybe because they don't like them, or maybe just because they don't understand how important they really are.
In today's episode, I touch on the 6 important parts of training I see ignored the most, and why you should give them the attention they deserve.

S2|E3: The 6 Parts of Your Training You Should Quit Ignoring

Bite sized trail and ultra running advice, training tips, and trail stories for runners of all abilities. Come away from every episode with practical advice you can start using immediately.

Fitness & Nutrition

Health

Health & Fitness

We're runners, we love to run. So what happens when we suddenly don't find that joy in logging miles anymore? In today's episode, I share my story of getting lost, and how I've embraced the season of being lost.

Embracing the Seasons

Where have I been and what happened to Trail Talk? Here's your answer. Plus, a new mini-series starting next week! Woo!

New Series, Updates, and What I've Been Up To

Most plans for endurance events include training or practice races of a shorter distance ahead of your main goal race. In my opinion, these are the most important runs on your schedule. But how do you attack a race... that isn't a goal race? That's what we cover in today's episode of Trail Talk.

How to Run a "Training" Race

I have no time to run. Or at least that's the excuse I tried to pull on my wife the other day. In today's episode I share her response, and what it means for us as runners. Plus, results from the RCR Pack survey.

No Time to Run (Plus, Who You Are)

Real talk with Doug Hay. What to do when running is no longer fun.

S2|E3: The 6 Parts of Your Training You Should Quit Ignoring

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