Welcome to Hidden Gems with Natasha Parker!Join Natasha as she speaks with Neuropsychotherapist & Author, Britt Frank in depth about her outstanding book "The Science of Stuck." In this episode, Natasha and Britt talk about the neurological purpose of anxiety, how to approach change in life, and some incredible gems about what to do if you are feeling stuck!Britt is working on releasing two additional books including "The Getting Unstuck Workbook," that will be available summer 2024! We thank Britt for joining our community as she continues her work of helping others better understand and overcome their mental hurdles.Please don’t forget to rate, review, share, and subscribe wherever you listen to podcasts. Use our <a href="https://linktr.ee/gemswithnatasha" rel="nofollow">Linktree</a> to follow Hidden Gems on <a href="https://www.instagram.com/gemswithnatasha/" rel="nofollow">Instagram</a>, <a href="https://www.tiktok.com/@gemswithnatasha" rel="nofollow">TikTok</a>, <a href="https://www.youtube.com/channel/UCj9ML6ABcIUu9NfF4KfmWJQ" rel="nofollow">YouTube</a>, and more!

Welcome to Hidden Gems with Natasha Parker! Join Natasha as she speaks with Neuropsychotherapist & Author, Britt Frank in depth about her outstanding book "The Science of Stuck." In this episode, Natasha and Britt talk about the neurological purpose of anxiety, how to approach change in life, and some incredible gems about what to do if you are feeling stuck! Britt is working on releasing two additional books including "The Getting Unstuck Workbook," that will be available summer 2024! We thank Britt for joining our community as she continues her work of helping others better understand and overcome their mental hurdles. Please don’t forget to rate, review, share, and subscribe wherever you listen to podcasts. Use our Linktree to follow Hidden Gems on Instagram, TikTok, YouTube, and more!

Welcome to Hidden Gems with Natasha Parker!Join Natasha as she speaks with Neuropsychotherapist &amp; Author, Britt Frank in depth about her outstanding book "The Science of Stuck."&nbsp;In this episode, Natasha and Britt talk about the neurological purpose of anxiety, how to approach change in life, and some incredible gems about what to do if you are feeling stuck!Britt is working on releasing two additional books including "The Getting Unstuck Workbook," that will be available summer&nbsp;2024! We thank Britt for joining our&nbsp;community as she continues her work of helping others better understand and overcome their mental hurdles.Please don’t forget to rate, review, share, and subscribe wherever you listen to podcasts. Use our <a href="https://linktr.ee/gemswithnatasha" rel="noopener noreferrer">Linktree</a> to follow Hidden Gems on <a href="https://www.instagram.com/gemswithnatasha/" rel="noopener noreferrer">Instagram</a>, <a href="https://www.tiktok.com/@gemswithnatasha" rel="noopener noreferrer">TikTok</a>, <a href="https://www.youtube.com/channel/UCj9ML6ABcIUu9NfF4KfmWJQ" rel="noopener noreferrer">YouTube</a>, and more!

The Path to Unstuck & Understanding Anxiety with Neuropsychotherapist Britt Frank

Welcome to Hidden Gems with Natasha Parker. Join us every Wednesday for new episodes as we embark on a journey of curiosity, self-discovery, and inspiration by spilling the T (truth)!Natasha delves into the lives of friends, experts, and celebrities, uncovering the hidden gems behind their success to happiness. We explore how they navigate through times of uncertainty. Through practical advice and empowering perspectives, Natasha and her guests want to encourage listeners to learn, to grow, to propel forward, to get out of their own way and pursue their dreams, even in the face of adversity.Whether you&#39;re seeking motivation, inspiration, a new path in life or simply a moment of reflection, let’s uncover the hidden gems within us that light our way to self-growth, success, and bliss, TOGETHER!Natasha is a certified meditation teacher, RYT 200 and mindfulness mentor. A true NYC style queen socialite who loves good vibes rooted in positivity and wellness.Please don’t forget to rate, review, share, and subscribe wherever you listen to podcasts. Use our Linktree to follow Hidden Gems on Instagram, TikTok, YouTube, and more!Produced by <a href="https://www.gothamproductionstudios.com/" rel="nofollow">Gotham Production Studios</a>

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Welcome to Hidden Gems with Natasha Parker. Join us every Wednesday for new episodes as we embark on a journey of curiosity, self-discovery, and inspiration by spilling the T (truth)! Natasha delves into the lives of friends, experts, and celebrities, uncovering the hidden gems behind their success to happiness. We explore how they navigate through times of uncertainty. Through practical advice and empowering perspectives, Natasha and her guests want to encourage listeners to learn, to grow, to propel forward, to get out of their own way and pursue their dreams, even in the face of adversity. Whether you're seeking motivation, inspiration, a new path in life or simply a moment of reflection, let’s uncover the hidden gems within us that light our way to self-growth, success, and bliss, TOGETHER! Natasha is a certified meditation teacher, RYT 200 and mindfulness mentor. A true NYC style queen socialite who loves good vibes rooted in positivity and wellness. Please don’t forget to rate, review, share, and subscribe wherever you listen to podcasts. Use our Linktree to follow Hidden Gems on Instagram, TikTok, YouTube, and more! Produced by Gotham Production Studios

Welcome to Hidden Gems with Natasha Parker. Join us every Wednesday for new episodes as we embark on a journey of curiosity, self-discovery, and inspiration by spilling the T (truth)!Natasha delves into the lives of friends, experts, and celebrities, uncovering the hidden gems behind their success to happiness. We explore how they navigate through times of uncertainty. Through practical advice and empowering perspectives, Natasha and her guests want to encourage listeners to learn, to grow, to propel forward, to get out of their own way and pursue their dreams, even in the face of adversity.Whether you're seeking motivation, inspiration, a new path in life or simply a moment of reflection, let’s uncover the hidden gems within us that light our way to self-growth, success, and bliss, TOGETHER!Natasha is a certified meditation teacher, RYT 200 and mindfulness mentor. A true NYC style queen socialite who loves good vibes rooted in positivity and wellness.Please don’t forget to rate, review, share, and subscribe wherever you listen to podcasts. Use our Linktree to follow Hidden Gems on Instagram, TikTok, YouTube, and more!Produced by <a href="https://www.gothamproductionstudios.com/" rel="noopener noreferrer">Gotham Production Studios</a>

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The Path to Unstuck & Understanding Anxiety with Neuropsychotherapist Britt Frank

The Path to Unstuck & Understanding Anxiety with Neuropsychotherapist Britt Frank

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