Christy DeHaven is guided through the meno-maze by a host of wonderful contributors, both on and off Island:

Belinda Pilling, Joanne Posey from Life Lessons Nutrition and Howard Caine (pictured with Christy in the studio), also practice nurse Stephanie Beynon from Hailwood Medical Centre, Dr Paula Briggs from the British Menopause Society, the Yorkshire Menopause Doctor Ella Russell, and Mrs Yorkshire The Baking Bard.

Together, we discover that entering the Menopause doesn't have to mean putting your life on hold...