In this eye-opening episode of Owning Pleasure with Natasha Chentille, we explore the powerful connection between what's on your plate and what happens in your bedroom. 

Nutritionist Robin joins us to reveal how everyday food choices directly impact your sexual health, energy, confidence, and intimate experiences—in ways most women never consider.

If you're a high-achieving Black woman struggling with low energy, brain fog, recurring yeast infections, or decreased libido, this conversation will transform how you think about food. 

Tune in as we discuss pH balance, the gut-brain-sex connection, hormone support through nutrition, and practical strategies for making sustainable changes that enhance both your overall wellness and your intimate life. 

You won't want to miss Robin's vulnerable story about discovering this connection firsthand, plus her actionable seven-day reset that makes change feel simple, not overwhelming.

Key Takeaways:

Your Food Choices Directly Impact Your Intimate Health: What you eat affects your pH balance, natural lubrication, vaginal health, scent, and even your body's response during sex. Foods high in sugar and dairy can trigger yeast infections, inflammation, and unpleasant odors that may affect your confidence and intimate experiences.

The Gut-Brain-Sex Triangle: Your gut health influences your mood, energy levels, mental clarity, and sexual desire. When your gut bacteria is imbalanced from poor nutrition, it creates cravings, brain fog, and fatigue—all of which impact your libido and ability to be present during intimacy.

Small Changes, Big Results: You don't need to overhaul your entire diet overnight. Robin's seven-day reset approach helps you identify which foods work for your body through strategic elimination and reintroduction, making sustainable change feel achievable rather than overwhelming.

Essential Nutrients for Sexual Wellness: Seeds (flax, sesame, pumpkin, sunflower) support hormone balance and natural lubrication. Leafy greens, berries, and avocados help detoxify and balance hormones. Vitamin D3 with K2 supports vaginal health, cellular repair, and lubrication—especially crucial for Black women who are more likely to be deficient.

Your Cycle Is Your Superpower When You Work With It: Understanding your menstrual cycle's phases allows you to plan high-energy activities (including sex) during your warrior phase post-menstruation, while honoring your body's need for rest and specific nutrients during your premenstrual phase.

Listen Now:

Ready to discover how simple food swaps could transform your energy, confidence, and intimate experiences? Hit play to learn the nutrition secrets that could change your sex life!

Links Mentioned:

• Robin's Free 7-Day Reset: Get the simple, guided nutrition reset that helps you identify which foods work best for your body—no overwhelming changes required. Sign up at https://www.necessaryvitamind.com/7dayreset/
• Join Natasha's FREE 7-Day Self-Care Reset and go from feeling guilty about your needs to confidently putting yourself first without the shame.
• Book Your Next Session: Ready to explore holistic wellness support? Complete your intake form with Javery Integrative Wellness Services here: www.javerywellness.com/contact-us

Connect with Robin:

• Website: Necessary Nutrition https://necessary-nutrition.com/ 
• Seven-Day Reset: https://www.necessaryvitamind.com/7dayreset/ 

Connect with Natasha:

• Instagram: @natasha_is_satisfied
• Facebook: @NatashaChentille
• YouTube: @NatashaChentille
• Website: www.javerywellness.com