#101 The power of Breathwork & Sound healing with Karina Pupo

Our Guest: Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise above the storms that take place within, especially when challenges arise. You have that power in you too. The world needs you to step up and into your power, your unique love and your purpose.   Karina shares vibrational sound healing, rebirthing breathwork, and voice activation, profound workshops and retreats to help you connect with yourself and with others. She holds space so that you dive and drop into yourself to uncover the ever evolving and unlimited self, let go of the stories of the past, clear limiting beliefs, connect and reopen your heart and achieve a consistent state of presence and flow. She shares the wisdom she has discovered through the modalities of healing that she's studied and experienced, so that we can all be empowered and live this existence fully activated. Empowering you to achieve your dreams, to not play small and to love yourself, the light and the dark. This is her calling.     SOCIAL MEDIA/WEBSITE LINKS: Instagram: @karina.kalilah Website: https://karinakalilah.com/ The Awakened Heart: https://karinakalilah.com/the-awakened-heart   Podcast topics: What breathwork is, including different types Which types of breath activate our parasympathetic nervous system and help us relax Rebirthing breathwork - what is is and how to access it Common misunderstandings about breathwork Where to start if you're interested in learning The benefits of sound healing and what exactly it is Karina's upcoming offerings and how you can work together