Feeling hungry an hour after eating or riding the blood-sugar roller coaster all day? This episode dives into the quiet hero of plant-based eating: fiber. Discover how fiber keeps your energy steady, your cravings calm, and your gut happy—without tracking or restriction.

👉 Grab the free Stress-Free Grocery Kit with its bonus audio walkthrough to make plant-based shopping simple and stress-free:
https://www.ericanatashawellness.com/grocery

Music: For The Win By Everet Almond