07.30.2020 - By Cate Stillman
The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system. What you’ll get out of tuning in: How to shift from a fast-paced living easily How to change your eating habits How your stress level impacts your immune system Links Mentioned in Episode: Get the free intermittent fasting tipsheet Get the allergy relief course Get free Yogahealer resources Show Highlights: Cate shares how hard it is for some people to change their habits Cate explains how stress affects the immune system Cate talks about her experience with regional immunity Timestamps: 04:40 Changing your societal habits 14:20 How diet influences your health 27:56 Anxiety and the immune system 40:46 Developing regional immunity