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Unlock the secrets to overcoming imposter syndrome and self-sabotage with Sandy Kusano, a dedicated mental fitness coach whose personal journey is as inspiring as her professional expertise. Sandy shares how the resilience and determination of her grandmother and mother in Korea and Japan have shaped her mission to empower women, entrepreneurs, and executives to live authentically. Their incredible stories of matriarchal strength and overcoming hardships provide a profound backdrop to Sandy's passionate commitment to mental fitness and well-being.

From corporate burnout to coaching success, Sandy's story highlights the critical importance of understanding personal limits and the search for true fulfillment. Discover how she transitioned from a high-flying corporate role to becoming a transformative coach, and learn why recognizing the need for coaching can be a game-changer when you're feeling stuck or trapped in repetitive patterns. Sandy’s insights into effective coaching underscore how finding answers within oneself is more powerful than seeking external solutions.

The importance of mindfulness and being present is explored through Sandy’s practical advice on managing conflict and emotions in both personal and professional settings. Learn to identify and respond to triggers more effectively, and hear about the benefits of interconnected healing through group coaching. Sandy introduces her transformative 10-week Ignite program, designed to help women reclaim their true selves and harness their inherent strengths. Join us for an episode rich with wisdom and actionable steps to elevate your mental fitness journey.

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