SHOWNOTES

Is your mind 'too full' - of thoughts, emotions, feelings, memories and worries? Do you find it difficult to stay present with each moment? Have you tried meditating once or twice, but given it up?

In this month's episode, I discuss how meditation has changed my own life for the better, how a simple, daily practice can help you find the peace you seek, and how to find a meditation style that suits you.

This podcast explores:

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★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawninglight.com/instant-manifestation-meditation/

DISCLAIMER: This podcast is for educational purposes only, and not in any way intended to replace personal mental health or medical care.

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