This episode is brought to you by Neon Model Management! 
 Welcome to the very first episode of Hustlers Healthy Hacks, I'm thrilled to be joined by model and presenter, Tegan Martin as we give you a bite size insight into the healthy habits that have helped us hustle our way to good health! 
 Today we are diving into the topic of mindfulness and meditation and giving you a thought-provoking insight into how the power of it has personally contributed to our health and wellbeing. 
 We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.  
 If you enjoy this episode PLEASE leave a 5 star review on the podcast app.  If you’d like to stay up to date with all things hustle please follow @tegan.martin and @thehealthyhustlers on Instagram. 
 Find our more about Neon Model Managements social media services at: https://neonmodelmanagement.com/ or email: info@neonmodelmanagement.com and mention The Healthy Hustlers for 20% off their services.  
 
 See omnystudio.com/listener for privacy information.

The Power of Mindfulness and Meditation

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way.  Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson.
Follow along on Instagram: @thehealthyhustlers

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Click to get my FREE Healthy Snacks Made Easy eBook 
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
Check out PureHarvest range and delicious healthy recipes HERE 
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you.
Follow Madelyn on Instagram HERE 
Find The Healthy Hustlers and Madelyn everywhere HERE
Produced by DM Podcasts See omnystudio.com/listener for privacy information.

✨ Mindset Magic | How to use visualisation to release fear and align with your desires

Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. 
This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE
Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry.
With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting.
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
Get Kayla's new book, Reboot HERE
Join Sweat App HERE 
Follow Kayla on Instagram HERE 
Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE
Follow Madelyn on Instagram HERE 
Find The Healthy Hustlers and Madelyn everywhere HERE
Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. 
This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE
Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry.
With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting.
In this second episode we focus on the topic of mindset and Kayla opens up about her first postpartum experience and how she had to regain a positive mindset and new approach to fitness. Kayla also shares why as a trainer she punished the use of the words 'I can't' with her clients and the positive impact that had on their mindset.
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
Get Kayla's new book, Reboot HERE
Join Sweat App HERE 
Follow Kayla on Instagram HERE 
Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE
Follow Madelyn on Instagram HERE 
Find The Healthy Hustlers and Madelyn everywhere HERE
Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. 
This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout. 
Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry.
With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting.
In this first episode we have a really fun catch up chat about Kayla now finding moments to stop and reflect on the journey building Sweat and how nice it has felt for her to pause and be proud of what she has created. We dive into her new book, Reboot, chat life with kids and her big move to the Gold Coast, Australia while also mixing in a sprinkle of spirituality. 
This is a feel good, beautiful chat and Kayla is so generous with her time, energy and knowledge. 
Get Kayla's new book, Reboot HERE
Join Sweat App HERE 
Follow Kayla on Instagram HERE 
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE
Follow Madelyn on Instagram HERE 
Find The Healthy Hustlers and Madelyn everywhere HERE
Produced by DM Podcasts See omnystudio.com/listener for privacy information.

The Power of Mindfulness and Meditation

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