120 - The Power of Ritual with Casper Ter Kuile - The Positive Psychology Podcast

07.09.2020 - By The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

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Casper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and change rituals can give us something to replenish our physical, mental and spiritual resources. Casper and I chat about how rituals are different from habits, how we can find rituals that really are an expression of our true self and that even the most mundane objects, such as milk cartons, can be used to engage more deeply with life.

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