Fear doesn't have to be such a controlling influence in your life. Understand and implement the Circles of Fear to target your anxiety and then rid yourself of it’s limiting and negative influence in your life. Start with identifying your real fears. Look introspectively and ask enough “why” questions to understand what you’re really afraid of. Then apply the “Circle of Fears” and determine how you can rid your life of fear, or at least the impact and influence of it.

Check out an in depth blog article on The Circle of Fears here: http://affectepic.com/the-circles-of-fear/