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In this episode, I am talking about one of my favorite topics—the female cycle—from an energetic and Ayurvedic perspective. It’s about tuning into your natural rhythms and understanding the flow of energy through each phase. Ayurveda shows us how the doshas—Vata, Pitta, and Kapha—play a role in how we feel and move through our cycle.

If you want to dive deeper, I recommend these books: 

Female Brain by Louann Brizendine M.D

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

Period Repair Manual by Lara Briden

Schlechte Tage gibt es nicht by Stefanie Blösch

Flo by Alissa Vitti.

They all offer amazing insights into the female body, mind, and spirit.

Let’s honor our cycles and remember the power within.

I would love to hear from you how you work with you cycle and what it means to you!

Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method.

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

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➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
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➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
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➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected]
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Intro and outro: Indian Loop