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The Power of the Pause: How to Find Peace in the Smallest Moments
The talk explores ways you can remember to pause in the middle of activity and reinforce non-judging awareness.
You’ll learn some strategies to help you remember to call your attention back to the moment, the Minimum Effective Dose for practices and the power of building in rituals that help you slow down and remember what is most important.
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By Jonathan Foust
4.8
357357 ratings
The talk explores ways you can remember to pause in the middle of activity and reinforce non-judging awareness.
You’ll learn some strategies to help you remember to call your attention back to the moment, the Minimum Effective Dose for practices and the power of building in rituals that help you slow down and remember what is most important.
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