🎙️ Welcome to Episode 4 of the Mindfulness Podcast with Lior Cohen!In this episode, Lior Cohen—wellness coach and guided meditation facilitator—joins host Hila for a powerful conversation about staying grounded in the midst of stress, pressure, and emotional overwhelm.We explore the real-life challenges of practicing mindfulness when emotions run high, and introduce simple yet powerful tools to bring calm, clarity, and presence—even in chaos.Whether you’re feeling anxious, reactive, or overwhelmed, this episode will give you practical support you can apply right away.🔥 What you’ll learn in this episode: ✅ Why the mind resists presence—and how to gently return✅ The “RAIN” method for mindfulness-based emotional first aid ✅ Grounding practices for stressful moments ✅ A short breathwork tool to shift your state instantly ✅ How to build emotional resilience over time ✅ A mini guided meditation to anchor you in the now🔔 Subscribe & hit the bell to never miss an episode—and take a mindful breath with us every week.👇 FREE RESOURCE: Want to go deeper in your journey of self-discovery and emotional healing? 🎥 Watch our FREE training: The SHIFT Experience – A Journey to Inner Wisdom 👉 https://www.liorcohen.coach/the-shift...💬 Comment below: What’s one situation where you struggle to stay calm? Let’s open the conversation.🔗 Stay connected: 📸 Instagram: @the_liorcohen 💼 LinkedIn: / lior-cohen-cdn 🎵 TikTok: @the_liorcohen 🌐 Website: liorcohen.coach