Discover why athletes who look sloppy in practice often dominate in games, based on 1,000+ studies across basketball, golf, tennis, and volleyball. Learn how random practice creates 20-21% better skill retention and game-day transfer than traditional blocked drills, why constantly switching between skills builds competition-ready neural pathways, and how embracing messy training sessions develops the adaptability that separates good athletes from great ones. Essential listening for coaches and serious athletes in any sport.

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