The Practicing Stoic by Ward Farnsworth explores Stoicism as a practical philosophy for managing emotions and improving well-being. It emphasizes that our emotional responses are shaped by our judgments, not by events themselves, advocating for focusing on what we can control. The text presents various Stoic techniques, including self-reflection, goal-setting, and mindful observation, to cultivate resilience and inner peace. Key figures like Marcus Aurelius, Epictetus, Seneca, and Montaigne are cited to illustrate core Stoic principles. Ultimately, the book promotes Stoicism not just as a method of enduring hardship, but as a path to a more fulfilling and meaningful life.