The Primal Kitchen Podcast

By Mark Sisson & Morgan Zanotti

What's The Primal Kitchen Podcast about?

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

4.4

592 ratings

Download our free app to listen on your phone

LAST EPISODE

48: Getting to the Heart of...

05.22.2023

This week, Morgan has a heart-to-heart with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and entrepreneur who has studied the impact of chronic stress on the body for more than fifteen years. Dave and his team at the Apollo Clinic ...

The Primal Kitchen Podcast episodes:

05.22.2023 48: Getting to the Heart of Your Stress with Dr. Dave Rabin This week, Morgan has a heart-to-heart with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and entrepreneur who has studied the impact of chronic stress on the body for more than fifteen years. Dave and his team at the Apollo Clinic ...
05.08.2023 47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch In this week’s episode, we chat with Dr. Chris Rinsch, co-founder and CEO of the Swiss health sciences company, Timeline. With more than two decades of experience in mitochondrial health, he has published in scientific journals such as Nature Metabolism ...
05.01.2023 46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her ...
04.24.2023 45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging On this week’s podcast, Morgan has a candid conversation about aging with Katy Whalen, co-founder and CEO of the interactive women’s telehealth community Joi Women’s Wellness. After a long battle with infertility that included fatigue and weight issues, Katy went ...
04.10.2023 44: Peak Performance Through a Primal Lens with Brad Kearns We’re chatting with author and professionally ranked triathlete Brad Kearns about peak performance, competitive mindset, and what it was like training with Primal Kitchen founder Mark Sisson as his coach. In addition to hosting several online Primal courses, such as ...
04.03.2023 43: Thyroid Health 101 with Elle Russ In this week’s episode, Morgan explores the intricacies of thyroid health with subject matter expert and fellow podcast host Elle Russ. A bestselling author and coach, Elle is a proponent of searching for underlying causes of thyroid problems rather than ...
03.20.2023 42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage Join us as Morgan talks with Ben Greenfield, human performance expert and bestselling author of 17 books, including Beyond Training, Fit Soul, and The Boundless Cookbook. In this episode, Ben offers his take on unconventional physical and endurance therapies such ...
03.13.2023 41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system ...
03.06.2023 40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health In this episode, Morgan chats with Joe Carr, founder and President of Serenity Kids, about his adult autism diagnosis and why he adopted a Paleo diet. Serenity Kids produces nutrient-dense baby food made with organic vegetables, high-quality oils, and pasture-raised ...
02.27.2023 39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine Join us as Morgan tackles difficult questions about “The Big C” with Dr. Leigh Erin Connealy, author of The Cancer Revolution and founder/medical director of the Cancer Center for Healing and Center for New Medicine. Leigh shares what it was ...
08.01.2022 38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie Dairy Intolerance or Mutated Gene Intolerance? Blake and Stephanie were both born and raised as dairy farmers and bought their current farm in 1992. In 2002, they became certified organic farmers and began studying soil and nutrient density on their ...
07.22.2022 37: Decoding Your Genes for Data-Driven Health with Joe Cohen Biohacking For Personalized Healthcare This week, Morgan chats with author and entrepreneur, Joe Cohen. Joe suffered from a variety of health issues going up: inflammation, brain fog, fatigue, digestive problems, anxiety–to name a few. His symptoms and experiences were not ...
07.18.2022 36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self Is Anxiety More Prevalent in Males? This week, Morgan chats with Mental Health Advocate and Anxiety Expert, Mark Metry on the topic of social anxiety. Mark is a Forbes featured TEDX speaker, a global top 10 podcast host of the ...
07.11.2022 35: Living More with Less: Chatting Consumerism with The Minimalists What is the real pursuit of happiness? This week, Morgan has an enlightening discussion with Josh Milburn and Ryan Nicodemus, otherwise known as The Minimalists. Josh and Ryan climbed up the corporate ladder in their 20's to obtain the standard ...
06.24.2022 34: Former City Slicker & TikTok Sensation Brian Brigantti Talks Homesteading & Permaculture This week, Morgan is joined by Viral TikTok Homestead sensation and founder of Red Leaf Ranch, Brian Brigantti. While pursuing a career in photography in New York City, Brian ended up falling in love with the simplicity of being immersed ...
06.20.2022 33: Cody Rigsby Gets Candid on Everything From Peloton to Dancing This week, Morgan chats with unfiltered one-of-a-kind Peloton Instructor Cody Rigsby. Cody has taken the fitness community by storm since first appearing on Peloton 8 years ago. As a Peloton Instructor, Rigsby reminds everyone in his classes to push themselves, ...
06.13.2022 32: Grain-Free Queen Elizabeth Stein Talks Health & Entrepreneurialism Morgan is joined by Purely Elizabeth founder and namesake Elizabeth Stein in this week's episode. Stein started her career in fashion marketing before becoming an entrepreneur. She attended the Institute for Integrative Nutrition which changed her life and perspective on ...
06.06.2022 31: Becoming Unstoppable with Bethany Hamilton Join Morgan this week as she chats with her guest and close friend, professional surfer and motivational speaker Bethany Hamilton. They swap surf stories and Hamilton shares how she kept her passion for being in the water alive even after ...
05.19.2022 30: Kelly Leveque on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition This week, guest Kelly LeVeque and Morgan dish on her celebrity clientele, how to make "blood sugar sexy" and her Fab4 courses. In this deep-dive conversation, LeVeque explores the links between blood sugar regulation, cancer prevention, and weight loss. She ...
05.09.2022 29: Childhood Behavior & Preconception Care with Pediatric Naturopathic Doctor, Ari Calhoun This week, Morgan discusses childhood neurodevelopment conditions, autoimmune conditions, and the journey through motherhood from preconception all the way until early toddlerhood with Perinatal and Pediatric Naturopathic Doctor & mama herself, Dr. Ari Calhoun. Inspired by her own personal journey ...
05.02.2022 28: "Child Whisperer" Dr. Siggie Shares Solutions for Screentime, Communication, and Managing Emotions This week, Morgan meets with the "Child Whisperer," Dr. Siggie Cohen. Growing up in Israel, Cohen's love of children and animals led her to be a natural caretaker from an early age. Her sensitivity to and awareness of complex emotions ...
04.18.2022 27: Farming's Future with Force of Nature Founders Robby & Taylor Join Morgan this week as she sits down to talk regenerative farming with Robby Sansom & Taylor Collins, the founders of Roam Ranch and Force of Nature. Collins and Sansom met in middle school and reunited as adults to start ...
04.11.2022 26: The Buzz on Nutraceuticals with Beekeeper's Naturals Founder, Carly Stein In this episode, Morgan sits down with game-changing entrepreneur, Beekeeper's Naturals founder Carly Stein. Plagued by tonsillitis growing up, Carly found sanity & healing through an unlikely hero: bee nutraceuticals. She speaks in-depth on how a trip to Europe changed ...
04.04.2022 25: Pasturebird Founder Paul Greive Talks the Future of Farming & Regenerative Practices This week, Morgan sits down with Paul Greive, a former marine-turned-farmer and the founder of Pasturebird. Pasturebird uses regenerative farming to build a pasture-raised poultry farm. Greive talks about his past life in the military and a battle with Lyme ...
03.28.2022 24: Eat to Beat Disease with Dr. William Li On this week's episode, Moran sits down with Dr. William Li, an internal medicine doctor, vascular biologist, and author of the book "Eat to Beat Disease." Dr Li always had an interest in food and diet lifestyles since he was ...
03.21.2022 23: From Olympian to Elite Wheelchair Athlete, Amy Van Dyken Rouen Shares Her Story This week, Morgan chats with former Olympian Amy Van Dyken Rouen, the history-making athlete who was the first American to win 4 gold medals in a single Olympic games. After a devastating accident, Rouen was paralyzed from the waist down. ...
03.14.2022 22: Finessing the Role of the Fitness Coach with James Fitzgerald Morgan sits down this week with one of the "Fittest Men on Earth" and renowned fitness coach, James Fitzgerald. His fitness journey began while playing competitive soccer as a teenager. During his collegiate years, James spent a great deal of ...
03.07.2022 21: Mark Sisson Q&A - Testosterone Talk This week, Morgan sits down with Primal Kitchen co-founder, endurance athlete, best-selling author and ancestral eating "godfather" Mark Sisson to talk all things testosterone. Mark dives into testosterone's important role as a hormone in bodies of all genders. They chat ...
02.28.2022 20: Creating a Primally Pure Beauty Routine with Bethany McDaniel This week, Morgan connects with Primally Pure founder Bethany McDaniel to talk about the link between real food eating and natural skincare. McDaniel used all sorts of harsh prescription creams and pills to treat her acne as a teenager and ...
02.21.2022 19: The Secrets on Sexual Optimization & Aging with Dr. Amy Killen This week Morgan chats with sex and anti-aging expert Dr. Amy Killen. A former emergency medicine physician, Dr. Killen's practice has pioneered one of the most innovative regenerative procedures currently available: the Full Body Stem Cell Makeover. Dr. Killen's programs ...
02.14.2022 18: Falling in Love With Your Body with Danika Brysha TW: Disordered Eating This week, Morgan sits down with entrepreneur and former model Danika Brysha. During their discussion, Brysha speaks candidly about her struggles with body image and her journey into the modeling industry. Trying the Whole30 Diet opened Brysha's ...
02.07.2022 17: Microbiome Sweet Talk with Olipop Founders Ben Goodwin & David Lester Join Morgan as she meets with Olipop founders Ben and David, to discuss their partnership and venture into beverage entrepreneurship. They talk how their own health woes lead to learning about the gut microbiome and eventually disrupting the soda industry ...
01.31.2022 16: Kanchan Koya's Spicy Secret to Inspired Health This week, Morgan talks with Harvard Ph.D. turned food blogger & renowned spice queen Kanchan Koya. Growing up in India, her grandmother's ancient spice remedies seemed impossible, so she decided to study science and get to the bottom of health...only ...
01.24.2022 15: Heal and Hack Your Hormones with Health Coach Katie Bressack This week, Morgan chats with Board Certified Holistic Health Coach Katie Bressack who specializes in women's hormone health. Bressack discusses her own personal health journey managing and improving her menstrual cycle to her twin pregnancy experience. Bressack goes in-depth on ...
01.17.2022 14: Meditation Hacks, Habit Stacking and Yoga Pants with Todd McCullough This week, Morgan chats with TMAC Fitness Founder, Todd McCullough. Coming from a small town, Todd lived a very athletic life before ever being exposed to Yoga and Meditation. It wasn't until a string of injuries, cooperate burnout, and an ...
01.03.2022 13: Taking a Bigger Slice Out of Life With Blaze Pizza This week, Morgan chats with Blaze Pizza CMO Vince Szwajkowski. They discuss all things Blaze, from their mission to make pizza diet-inclusive, to sourcing real ingredients for their menu, to using a woman-owned gluten-free flour crust company, to even their ...
12.20.2021 12: Crohn’s, Acne, Hormones and Health: Unique Hammond Shares Her Journey This week, Morgan sits down with Crohn's Disease Survivor and Holistic Health Coach Unique Hammond as she walks us through her journey to health with an unlikely hero: beans. She discusses in-depth her scary health decline and not feeling heard ...
12.13.2021 11: Getting Kids to Kick Sugar with Sugarproof Authors Dr. Goran & Dr. Ventura This week, Morgan gets the scoop on sugar & raising balanced eaters from Sugarproof authors Dr. Michael Goran and Dr. Emily Ventura. They share how their research led them to make connections between childhood ailments and the sugar consumption of ...
12.06.2021 10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training Take a cue from the man himself! This week, Morgan gets the scoop from Mark Sisson about his current eating habits & training schedule in Miami. Itching to find out the protein Mark is ditching these days? Looking for his ...
11.29.2021 09: Building Barcode Through Basketball with Founder & Former NBA Trainer Bar Malik This week, Morgan learns the tips and tricks on tackling hydration and health in the athletic world with former NBA Director of Performance, Mubarak Malik. Bar left the NBA world to pursue his entrepreneurial vision of disrupting the sports drink ...
11.22.2021 08: Mark Sisson Q&A - Turkey Traditions & Hacks for the Holiday Season With Thanksgiving around the corner, join Primal Kitchen Co-founders Mark Sisson and Morgan Zanotti as they start the holiday season with a Q and A that covers everything from Turkey Day traditions to managing all the holiday indulgences. Listen in ...
11.15.2021 07: Farmlink: How a College Non-Profit Sparked Monumental Community Change Morgan takes an in-depth look at the current food shortage situation happening across the country and how one college non-profit created monumental change and sparked an unstoppable movement. The Farmlink Project helps connect farmers to local food banks to decrease ...
11.08.2021 06: Exploring Your Own Potential with Dr. Michael Gervais In this week's episode, Morgan interviews a high-performance psychologist and co-founder of Complete to Create, Dr. Michael Gervais. He shares his insight with Morgan on how to train for our body & mind in order to flourish and explore the ...
11.01.2021 05: Vegan-Turned-Omnivore Yovana Talks Fertility & Internet Fame On this week's episode of The Primal Kitchen Podcast hosted by Mark Sisson and Morgan Zanotti, Morgan chats with social media influencer Yovana! Join this duo as they discuss Yovana's personal food journey from raw vegan to omnivore. She goes ...
10.25.2021 04: Mark Sisson Q&A on Entrepreneurship and Mark's Biggest Failures What's the Story on Mark Sisson? You asked, and Morgan got the answers. This week, Morgan tackles our most-requested topic yet: Primal Kitchen co-founder Mark Sisson's entrepreneurial journey...from mowing lawns to making mayo! Mark gets real talking about his biggest ...
10.18.2021 03: The Link Between Female Health & Fasting with Dr. Mindy Pelz This week Morgan sits down with fasting expert Dr. Mindy Pelz. Pelz believes fasting can be the key to regulating hormones, stress & overall well-being in women. Morgan gets the full scoop from Dr. Pelz, who debunks the belief that ...
10.11.2021 02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector Would you try the #BluePoopChallenge? On this episode of the Primal Kitchen Podcast hosted by Mark Sisson and Morgan Zanotti, Morgan takes a deep dive into the intricate research of prominent geneticist Dr. Tim Spector. He believes he's discovered the ...
10.04.2021 01: The Primal Kitchen Story with Mark & Morgan Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, ...
09.27.2021 Mark Sisson & Elle Russ Elle Russ chats with New York Times bestselling author and co-founder of Primal Kitchen Foods (and also the founder of this podcast) - Mark Sisson. After 8 years, 500+ episodes and 20 million downloads...this is the final episode of The ...
09.23.2021 April King Elle Russ chats with April King - the co-founder of Better Than Provisions, a food company committed to providing convenient, nutrient-packed, guilt-free foods that taste indulgent and suit a variety of dietary styles. After spending over 2 decades on her ...

Older episodes