Leo Babauta of Zen Habits talks about work productivity and optimal work habits
Episode 446: The Productive Sprint by Leo Babauta of Zen Habits on Work Productivity & Optimal Work Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/sprint/ 
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446: The Productive Sprint by Leo Babauta of Zen Habits on Work Productivity & Optimal Work Habits

Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of productivity, career development, and organizational psychology.

Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life.

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Episode 1298:
Kara Goldin's article showcases the empowering journey of going against the grain, illustrating how challenging conventional wisdom and industry experts can lead to groundbreaking innovation and success. Through personal anecdotes and examples from her career, particularly with her company Hint, Goldin encourages embracing risk, fostering creativity, and persisting in the face of doubt to achieve meaningful change and personal growth.
Read along with the original article(s) here: https://karagoldin.com/going-against-the-grain-and-why-its-often-necessary/
Quotes to ponder:
"To succeed you have to be willing to stand up for what you believe even if it means you go against conventional wisdom."
"Going against the grain builds grit and determination. Even in quote-unquote “failure.”"
"Real change, enduring change, happens one step at a time."
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1298: Going Against the Grain. And Why It’s Often Necessary by Kara Goldin on Embracing Risk & Fostering Creativity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1297:
Lisa Merlo-Booth's article counters the passive approach traditionally advised for dealing with mean-spirited behavior in the workplace. By advocating for self-respect and assertiveness, Merlo-Booth empowers readers to confront such negativity directly, ensuring they don't silently endorse unacceptable behavior. Her guidance is a call to action for anyone facing demeaning attitudes at work, promoting a healthier, more equitable office environment.
Read along with the original article(s) here: https://lisamerlobooth.com/mean-girls-at-the-office-inherent-in-your-silence-is-acceptance-dont-silence/
Quotes to ponder:
"If you say nothing, then inherent in your silence is acceptance."
"Know that exclusion, eye-rolling, contempt, shaming and mean-spirited comments are not okay."
"Silence will increase the behavior, not decrease it. Stay grounded and have your back."
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1297: Mean Girls at the Office: Your Silence is Acceptance by Lisa Merlo-Booth on Advocating for Self-Respect & Assertiveness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1296:
Margo Aaron demystifies SEO, transforming it from a daunting task into a manageable one, even for the non-tech savvy. Through her insightful conversation with Michael Tesalona, she outlines the simplicity behind SEO's perceived complexity, focusing on foundational elements and actionable steps that can significantly boost your website's visibility without delving deep into technicalities.
Read along with the original article(s) here: https://www.thatseemsimportant.com/business/5-things-you-need-to-know-about-seo/
Quotes to ponder:
"No one really knows what Google’s search engine ranking criteria are, but after years of following trends and getting results for clients, we have a pretty good idea of what definitely matters."
"If you get those basics down, you’ve satisfied the geek quota and the rest of the time you need to focus on backlinks."
"Since Google doesn’t publicly state Page Rank, the SEO community is split on what the ‘gold standard’ is."
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1296: SEO Is Simpler Than You Think. 5 Things Every Beginner Needs to Know to Get It Right by Margo Aaron of That Seems Important

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Episode 1295:
Brian Tracy's article on negotiation skills dispels the myth that successful negotiators are aggressive and tough-minded. Instead, Tracy highlights the characteristics of effective negotiators as pleasant, patient, and well-prepared individuals focusing on win-win solutions. Emphasizing the importance of asking the right questions, being patient, and thorough preparation, Tracy provides a blueprint for enhancing negotiation skills to not only secure better deals but also boost self-confidence.
Read along with the original article(s) here: https://www.briantracy.com/blog/sales-success/the-top-3-negotiation-skills-of-persuasive-people-self-confidence/
Quotes to ponder:
"Good negotiators seem to ask a lot of questions and are very concerned about understanding exactly what it is you are trying to achieve from the negotiation."
"Preparation accounts for 90% of negotiating success. The more and better prepared you are prior to a negotiation, the more likely it is that the outcome of the negotiation will be satisfactory for all parties involved."
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1295: The Top 3 Negotiation Skills Of Persuasive People by Brian Tracy on Asking the Right Questions

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1294:
Discover the art of integrating meditation into your workday with Josh Anderson's insights from DIY Active.com. Anderson sheds light on the ancient practice's modern-day benefits, offering simple, actionable strategies to reduce stress, enhance focus, and boost overall wellness, even in the busiest of work environments.
Read along with the original article(s) here: https://diyactive.com/simple-ways-to-meditate-at-work/
Quotes to ponder:
"Meditation is an excellent stress reducer and a way to lower blood pressure, boost immune systems, and even stay in shape when combined with another form of less strenuous activity, such as yoga."
"Schedule at least 15 minutes into your daily routine for meditation routines. This is all you’ll need to feel the positive effects on the body and the mind."
"Stress can be a cause of numerous health problems - both physical and mental - so it is important to reduce stress whenever and wherever you can in your life."
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446: The Productive Sprint by Leo Babauta of Zen Habits on Work Productivity & Optimal Work Habits

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