If you're keto, low carb, or managing blood sugar, you already know protein matters. But what if the way you're eating it is quietly sabotaging your fat loss, cravings, and energy? In this episode of Beyond Blood Sugar, we'll break down how protein timing, distribution, and quality can make or break your results… and why it's not just about eating "more."

You'll discover the little-known connection between protein intake and insulin sensitivity, how to structure your day for better fat burning, and easy low carb ways to get it right without endless meal prep. This isn't another lecture on "eat more protein" — it's the missing strategy that can finally move the needle for weight loss, blood sugar control, and lasting energy.

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Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.