In this heartfelt episode, Amanda welcomes Dr. Ivy Margulies, a licensed clinical psychologist with an expertise in reproductive and maternal health, including grief, trauma, mindfulness, and holistic healing.

Amanda and Dr. Margulies delve deep into the emotional complexities of the fertility journey. Dr. Margulies offers insights into the psychological impacts of infertility, pregnancy loss, and the journey to motherhood and Amanda opens up about her own fertility journey.

Topics covered:

• The emotional aspects of fertility journeys, including the common feelings of loneliness, vulnerability, and the lack of certainty in outcomes, providing insights into the psychological toll these experiences can have.
• Effective strategies for managing emotional stress during fertility challenges, such as mindfulness techniques and breathwork.
• The significance of building a supportive community during the fertility process, emphasizing the need to choose supportive individuals who are emotionally and practically supportive.
• Practical advice on coping with the medical and emotional complexities of fertility treatments, including how to advocate for oneself in medical settings and the importance of personalized care.
• The impact of societal expectations and personal experiences on one's emotional health during fertility struggles, with Dr. Margulies highlighting how societal pressure can exacerbate feelings of defectiveness and grief.
• Techniques for building and maintaining emotional resilience, including how to establish a routine of mindfulness and emotional check-ins to foster mental health during challenging times.
• The importance of a strong support system, detailing how to identify and engage with people who can provide emotional and practical support throughout the fertility journey.
• Insights into the broader impacts of fertility issues on relationships and personal identity, encouraging listeners to maintain their mental health and emotional well-being through supportive therapies and community engagement.
• Advice for friends and family on how to support loved ones facing fertility challenges, emphasizing empathy, understanding, and the avoidance of minimizing the individual’s feelings.

Learn more about Dr. Margulies at https://drivylove.com and on Instagram.

You can also email Dr. Margulies at [email protected].

Enjoy! x Amanda