It felt very timely to republish this episode from The Purpose Map™ Podcast Vault, as Casey has just taken the biggest leap of her life so far… moving to Spain!

This begs the question, where are you on your leaping journey?

Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.

Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they’ve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm.

Are you ready to leap?

To connect with Chelsey, you can find her on

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What’s underneath those body sensations is the truth.” - Courtney Amo.

Dive into this episode from The Purpose Map™ Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.

Resources & Next Steps:

If you want peace and ease, abundance in your sense of well-being, and a reconnection with the truth of your value, power, and deserving, this episode from The Purpose Map™ Podcast Vault is for you.

In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."

Casey discusses the three key nervous system states and how they might be activated; the difference between co-regulation and self-regulation; how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for well-being, peace, and ease; what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state; and why you don't need to fight your way into a regulated nervous system.

This episode is packed full of valuable wisdom and invitations you can implement immediately. The journey to a more easeful life starts right here!

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Remember when “mindfulness” was a new and elusive term? It has now gained popularity—even though it has been practiced for thousands of years—and has had a significant impact on people’s lives.

Fast-forward to today. There’s a similar but unique practice that people are tuning into, and it’s starting to become more widely known. You may have guessed from the title—or simply, if you have been here a while—the practice is embodiment.

In this episode from The Purpose Map™ Podcast Vault, Casey shares more about embodiment and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper purpose.

Drop in and consider how you might practice embodiment, too.

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Have you ever had the feeling of everything coming into absolute alignment? Even just for a split second or a moment in time?

Have you had the experience of undeniable truth or absolute clarity?

Drop into another episode from The Purpose Map™ Podcast vault, where Casey dives into six forms of intuition that may support you in making aligned decisions. Casey shares examples of how she’s used these different forms of intuition in her life – from keeping her safe while solo travelling to helping her make the right investments.

We’re certain you’ve tapped into at least one (likely more!), and there may be a couple that you can add to your repertoire to help you confidently move in the right direction.

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

If you’ve listened to The Purpose Map™ Podcast before, you have definitely heard Casey talk about Embodied Leadership — she’s a bit of an expert in the space — but have you ever wondered what Embodied Leadership actually looks like in people, especially in the business and entrepreneurship space?

In this episode from The Purpose Map™ Podcast Vault, Casey shares six qualities of Embodied Leader Entrepreneurs. She describes how people with these qualities use the wisdom of their bodies to create the business results and impact they desire in the world without burning out or bypassing their nervous systems.

As you listen, we invite you to reflect on your own embodied leadership, are you exibiting these qualities? Is there an area you’d like to work on? We’d love to hear your thoughts!

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

There’s something you’ve been doing underneath what you’ve been doing your whole life that is your superpower, we call it your Next Level Purpose, and it guides how you create your next level of success… and how you uniquely help others 😉 on your quest to contribute to #moreloveintheworld.

The Let Your Body Lead™️ Method can help you pull out and put into action what you’re here on the planet to do.

Curious? Listen in as Casey dives into the four pillars of the Let Your Body Lead™ Method and how they can have an immensely positive impact on your life and the lives of the people you care about.

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Why is embodiment so hard for smart people?

How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose?

Drop into this episode from The Purpose Map™️ Podcast Vault, where Casey explains why intellectual, high-achieving people tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to.

Casey shares a story about how even she, a seasoned embodiment guide, leader, and expert, can also default to being in her mind and how to get out of it and drop into the body.

“It's a pretty powerful experience to not just practice embodiment, but also to take it a step further and to let the body lead; let the body lead the mind.”

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

The Purpose Map™️ Podcast host, Casey Berglund, sits down for a solo episode to share newly integrated wisdom about navigating dense emotions with The Let Your Body Lead™️ Method.

Casey shares a recent uncomfortable experience that led her to a deeper understanding of “what it means to be embodied, trust the body, and see that the body is guiding, in part, the process of elevating consciousness.” Casey reminds you, dear listener, that dense emotions like shame, fear, and anger are meant to be felt. These emotions can encourage self-judgement and avoidance, yet the best way to move through them is not by fixing them but by feeling them.

Through her storytelling, Casey brings you through The Path of the Let Your Body Lead™️ Method and the importance of each step. She emphasizes the essential step in a leadership and ascension journey of bringing the body on board, especially as an intellectual and deeply spiritual person.

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Drop into this episode, published on the 2024 Human Design New Year, with your host, Casey Berglund and Worthy and Well team member Selena Coates. They sit down to discuss the year ahead and the energy they are bringing into it, and they pull oracle cards for each area of The Purpose Map™️.

Casey and Selena have much to look forward to in 2024, including another round of the Let Your Body Lead™️ Professional Certification. They will both pour their liquid gold into this 9-month program that teaches participants the foundations of Casey’s work, the Let Your Body Lead™️ Method. Casey will bring her potent wisdom and skills as the Revolutionary Founder, Noble Advisor, and Luminary Truth-Teller to transform and awaken the embodied leader within you. Selena will bring her talents as the Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager to create a community and container potent for expansion. Want to join us? Doors are open to the Let Your Body Lead™️ Professional Certification.

The collective energy of 2024 is ripe with opportunities for expansion in each area of The Purpose Map™️: health, wealth, relationships, and purpose. What will the cards Casey and Selena pulled in this episode illuminate for you?

Resources & Next Steps:

Want Casey to speak on your podcast? Inquires can be sent to [email protected]

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com