Trigger Warning: In this episode, I discuss disordered eating patterns, food obsession, and body image struggles. Please listen only if you feel emotionally ready and safe to do so.

In this solo episode, I get deeply vulnerable and open up about how I healed my relationship with food. I walk you through the mindset shifts, the uncomfortable truths, and the internal work I had to face after years of tying my worth to how little I ate or how much control I thought I had.

I also talk about therapy specifically how I understand and fully support that many people do need therapy to truly recover. While I personally didn’t use therapy in my own healing process, I want to be very clear that there is absolutely no shame in seeking professional help, and for many, it’s an essential and powerful part of the journey.

I share the real behind-the-scenes not the highlight reel of what healing looked like for me: the setbacks, the breakthroughs, and the habits that helped me re-learn how to trust myself around food.

If you’ve ever felt trapped in food noise, guilt, or binge–restrict cycles, this episode will make you feel seen. My hope is that it reminds you that healing is possible, you’re not alone, and you deserve freedom with food just as much as anyone else.

Tune in, get cozy, and let’s go there—together.

Work with me:
If you’re ready to improve your relationship with food, build confidence in your nutrition, or take your fitness goals to the next level, you can apply for coaching at NicoleFerrierFitness.com.

Connect with me:
Instagram: @NicoleFerrierFitness
TikTok: @NicoleFerrierFitness