The Ready State ft. Kelly Starrett

When it comes to relieving pain, preventing injury, and improving physical performance, Kelly Starrett is your guy.   Kelly joins the Brute podcast for the second time to share his ideas on family values, and movement principles. In this episode Kelly share’s his ideology behind intentional parenting, raising a family, and being the absolute best for your tribe. The conversation later switches to the topic of pain. What does it mean to be injured vs experiencing pain, how to get the most out of your recovery as well as some emerging new health trends.   For more on personal development and movement efficiency be sure to give this episode a listen.   Topics:   01:00 - Ideas on movement 09:10 - Starting a family 29:00 - Creating habits with your kids 33:15 - When to start a family 40:30 - Movement & pain 49:35 - Improving your environment for better health 58:23 - Detrimental habits 1:09:00 - The Ready State   Links:   LapTop 30 (VariDesk) The Ready State   Books:   Muscles and Meridians  - Phillip Beach Sport Gene - David Epstein   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.