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Burnout isn’t just about working too hard, forgetting self-care, or not getting enough sleep. The real cause runs deeper — much deeper. Centuries in the making deeper.

In this episode, we unpack the cultural pressures that push us to measure our worth by constant productivity, status, and achievement. We talk about burnout through a psychological lens, exploring the tension between the real self and the idealized self and what happens when we’re forced out of alignment. Instead of the self-blame so many of us default to, you’ll discover how societal expectations fuel exhaustion and disconnection — and why true healing begins with awareness and making the individual choice to unsubscribe to this rule book.

This conversation invites you to see rebellion as an act of love — choosing authenticity, shining a light on harmful patterns, and creating space for a more aligned, fulfilling life.

You’ll learn:

• Why burnout is not your personal failure (and why self-blame keeps you stuck).
• How hustle culture and unrealistic expectations pull you away from your real self.
• The role of emotions in the burnout cycle.
• Why reclaiming alignment is an act of light — for yourself and others.

If you’ve ever felt like no matter how hard you work, it’s never enough, this episode is a reminder that it's the system that's broken, not you. By reclaiming your energy and your identity, you can find freedom, purpose, and joy again.

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Find me instagram at @jesscallahan_

For burnout tools (coming soon!) and burnout coaching, visit my website www.jesscallahan.com. 

If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of The Becoming You Project.

You can connect with me on Instagram @jesscallahan_, join my Substack community at becomingyouproject.substack.com, or explore more of my work at jesscallahan.com.

My Back in the Body Nervous System Healing course is now available! Find it here.

Thanks for listening — I’m so grateful you’re here.