<p>In this episode, we dive into the real reason behind screen addiction: boredom. Learn how to break free from the cycle and find more fulfilling ways to engage your mind and time.</p>

In this episode, we dive into the real reason behind screen addiction: boredom. Learn how to break free from the cycle and find more fulfilling ways to engage your mind and time.

The Real Reason You’re Hooked on Screens - and How to Fix it

Hi! I’m Gabrielle. 
Welcome to Reflections✨, a podcast where you become the kind of person who wakes up early, works out regularly and buys herself flowers 🌺. In weekly episodes, we’ll implement healthy habits together, share personal experiences and deepen our self-awareness. 🦋 Everybody has the same 24 hours a day but only some (including you) live the life of their dreams♥️. 

🎧Listen to this podcast

Education

Self-Improvement

Hi! I’m Gabrielle. Welcome to Reflections✨, a podcast where you become the kind of person who wakes up early, works out regularly and buys herself flowers 🌺. In weekly episodes, we’ll implement healthy habits together, share personal experiences and deepen our self-awareness. 🦋 Everybody has the same 24 hours a day but only some (including you) live the life of their dreams♥️. 🎧Listen to this podcast

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The Real Reason You’re Hooked on Screens - and How to Fix it

The Real Reason You’re Hooked on Screens - and How to Fix it