Today we are exploring the physiological changes that occur when shifting from fight or flight and back to a regulated state. We also explore the importance of safe relationships and co regulation. To join our community, head on over to: www.theselahspace.org 🍓🙏🧠🦌🥗

Today we are exploring the physiological changes that occur when shifting from fight or flight and back to a regulated state. We also explore the importance of safe relationships and co regulation. To join our community, head on over to: www.theselahspace.org 🍓🙏🧠🦌🥗

The Regulated Woman Series: The Biology of Teaching your Body it is Safe

This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.

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The Regulated Woman Series: The Biology of Teaching your Body it is Safe

The Regulated Woman Series: The Biology of Teaching your Body it is Safe

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