In this episode, I’m diving into something that has shaped my nervous system, my faith, and my story in such a powerful way: gratitude.

I talk about what actually happens in your brain and body when you practice gratitude—and why this simple rhythm can soften stress, calm your system, and help you return to a grounded, regulated place. I also share how gratitude invites us into deeper connection with God, opening space for peace, presence, and perspective even in seasons that feel heavy.

My hope is that this episode feels like a breath… a reminder that healing doesn’t always come from doing more, but often from noticing what’s already here.

If you want to explore more resources on nervous system regulation, faith, and mind-body wellness, you can visit www.theselahspace.org.

To learn more about my work and offerings, head to www.movedbygracecounseling.com.

I’m so glad you’re here. Take a moment, settle in, and let’s breathe through this together.