The Rock Climber Life Podcast

By Gif Zafred

Society & Culture Health Sports & Recreation Outdoor Places & Travel Fitness & Nutrition

What's The Rock Climber Life Podcast about?

The Rock Climber Life Podcast has gear reviews, trip reports, technical tips, training, diet information and all the information you want to know about living the rock climber life.

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The Rock Climber Life Podcast episodes:

04.11.2013
My First Eleven
My favorite climbing partner and I went down to the New this past weekend and enjoyed the fabulous Spring temperatures. On Saturday we went to The Other Place and climbed: Hope Pathology (10a) – done this one before My First Eleven (11b)...
04.04.2013
1 Down 69 To Go
This past weekend, I went down to the New River Gorge. We ended up at Endless Wall both days. The highlights are: Exoduster (10b) – Redpoint Stim-o-Stam (11c) – Redpoint in 2 tries S’more Energy (11c) – 2 trouble spots…no send Party in My...
01.05.2013
The Importance of Supplementation
The supplements I use. In this podcast, help I talk about the importance of dietary supplementation. Taking supplements will speed your recovery and muscle soreness will decrease faster than normal. I have found these all to be a huge benefit...
09.28.2012
Sometimes You Get Crushed
This past weekend, I met my friends, Greg and Jamie, down at the New River Gorge. The weather was the best we’ve had this year. On Saturday, we spent the day at South Side Crags, starting at Area 51, then...
08.16.2012
Mild, Mid-August
This past weekend, sales I took advantage of the unseasonably mild August and went climbing at the New River Gorge. Listen to the podcast for all the highlights and fun! Saturday was spent at The Other Place and Sunday...
07.03.2012
Lifting Heavy Weight Part 2
In this podcast, I talk about the benefits of heavy weight training. If you haven’t listened to my previous podcast on the myths of heavy weight training, check that out first. The highlights from this episode are that lifting heavy...
05.31.2012
Memorial Day at the Amazon
This podcast is a trip report of our three day weekend to the Red River Gorge. We survived the hot weather and enjoyed many of the overhanging routes the Red has to offer. We met up with some new climbing...
05.22.2012
New Projects
This podcast is a trip report of our weekend at the New River Gorge. Saturday we went to The Other Place and climbed: Rosetta Stone (10a), Disco (11a), Hope Pathology (10a), Flaming Pellets (11b), Unnamed (10c) On Sunday, we went to Butcher’s Branch...
05.04.2012
Lifting Heavy Weight
Here’s another podcast in my training series on the myths of heavy weight training. I’ve touched on this before but hopefully this will complement the previous article and add some new things. The main thing to take away from this...
04.24.2012
Why Cross Train?
This podcast is dedicated to cross training for climbing. There are lots of advantages to cross training and I go over several. I also give my definition of cross training and how you can effectively cross train for climbing. I...

What's The Rock Climber Life Podcast about?

Download our free app to listen on your phone

The Rock Climber Life Podcast episodes:

My First Eleven

1 Down 69 To Go

The Importance of Supplementation

Sometimes You Get Crushed

Mild, Mid-August

Lifting Heavy Weight Part 2

Memorial Day at the Amazon

New Projects

Lifting Heavy Weight

Why Cross Train?