In this episode of The Runner Dudes, Micheal, Dusty, and producer Jimmy welcome guest Dustin Rawls for a candid, often hilarious, and deeply encouraging conversation about breaking stereotypes in running. From battling extreme summer heat to confronting body image pressures, Dustin shares his journey as a larger-framed runner, his “on-again, off-again” relationship with the sport, and how walking can be the best place to start. The crew dives into comparisons, the dangers of toxic running culture, and the importance of going slow, staying consistent, and finding your place in an inclusive running community. Along the way, Dustin opens up about life in Cookeville, his work with the Rising Above Dads podcast for fathers of children with special needs, and why every runner—no matter size, speed, or season—belongs on the road.

Rising Above Dads Podcast

Express Footwear

The Runner Dude Coaching + Consulting

Sight + Sound Creative