The School of Greatness with Lewis Howes

By Lewis Howes

SHOW DESCRIPTION

Find out what makes the greatest people great and how to apply those lessons to your life. Join NYT bestselling author Lewis Howes as he shares inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet.


4.8

4,205 ratings


EPISODES LIST
12.14.2018

Mindset of Becoming World Champion with Sasha Digiulian

Are you governed by fear? If so, it’s time to figure out if what you’re scared of is real or imaginary. What if there really isn’t anything to be afraid of? You might have some setbacks or “fall,” but at the end of the day you’ll be fine. In the face of stress, you can get overwhelmed by negative emotions, or you can look forward. You can instead focus on the task ahead. It’s all about your mindset. On today’s episode of The School of Greatness, I talk about fear with a champion climber who has learned to be mental tough by constantly pushing her limits: Sasha Digiulian. Sasha Digiulian first began climbing at 6 years old, in 1998. She has won the World Championships for Female Overall and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated Panamerican Champion 2004 to the present, and she is a three-time US National Champion. Outdoors, Sasha is the first North American woman to climb the grade 9a, 5.14d, recognized as one of the hardest sport climbs achieved by a female. She has done two. Sasha was the third woman in the world to accomplish this grade. Additionally, she has onsighted multiple 8b+’s, 5.14a’s, ascended groundbreaking multi-pitch routes of up to 1000 feet of 8c climbing, and has accomplished multiple First Ascents and 28 First Female Ascents around the world, including a First Female Ascent on the North Face of the Eiger. Sasha has learned to trust the process and the universe in order to quiet her anxiety. She says that the only way to get up a mountain is to think positively. She’ll find herself saying, “Just go, just go, just go” when she’s in a tough spot. So get ready to learn how to have the mindset of a champion risk-taker on Episode 731. Some Questions I Ask: What’s the highest mountain you’ve climbed? (20:00) How do you stay focused while climbing? (23:30) Are there more men or women in climbing? (27:00) How do you manage stress levels? (32:00) What’s your thought process during a climb? (46:00) What did you learn from your father’s death? (1:00:00) In This Episode You Will Learn: The difference between speed climbing, bouldering, and sport climbing (11:00) How Sasha got started in climbing (12:00) The largest distance Sasha has fallen (17:00) About Sasha’s scariest climb (34:00) The mantras that Sasha says while climbing (48:00) The three things Sasha’s parents taught her (53:00) The reason why sleep is so important (1:06:00) And much more...

12.12.2018

Love, Intimacy, and Relationships with Stephan Speaks

We all want connection. We all want an amazing, sexy, supportive romantic relationship. So why is it so hard to find the person who can fill that position? Most often, it’s not other people that are the problem- it’s ourselves. We have so much hurt from our past that we haven’t worked through that keeps us from experience true connection with someone else. Hurt people hurt people. On today’s episode of The School of Greatness, I discuss what is keeping people from accepting love and why marriages fail with an incredible relationship guru: Stephan Labossiere. Stephan Labossiere a.k.a Stephan Speaks is a certified relationship coach, speaker, and author. From understanding the opposite sex to navigating the paths and avoiding the pitfalls of relationships and self-growth, Stephan's relationship advice and insight help countless individuals achieve an authentically amazing life. Seen, heard and chronicled in national and international media outlets including; the Tom Joyner Morning Show, The Examiner, ABC, and Huffington Post Live, to name a few. To coin a phrase by an individual who attended one of his speaking engagements, "he's definitely the relationship guy, all relationships all the time." Stephan talks about how important it is to heal before you get into a relationship. Otherwise, you’re going to be projecting your past hurt onto your partner. He says that the most important part of every relationship is connection. Connection will bring chemistry. So get ready to learn all about the things that make a romantic relationship last on Episode 730. Some Questions I Ask: Who runs away from relationships that have potential more? Men or Women? (15:00) What makes you an expert on relationships? (19:00) What’s the greatest lesson you’ve learned in a relationship? (22:00) What are the key things people should be looking for in a partner? (24:00) How often should we be talking about our sexual needs? (35:00) How do you manifest “the one?” (42:00) When someone feels like they have found “the one,” what are the conversations they should have to know it’s the right decision? (49:00) How do you know when you should end a relationship? (1:08:00) In This Episode You Will Learn: The number one thing holding people back from successful relationships (10:00) Why men ruin relationships more than women (18:00) How abstinence helped Stephan see things more clearly (20:00) The things that every great relationship needs (23:00) About the “Who Hurt Me” List (39:00) The attitude many women have that pushes men away (44:00) The truth about open relationships (58:00) The one thing that Stephan wishes men knew about women (1:13:00) And much more...

12.10.2018
12.07.2018
12.05.2018

Business Growth and Raising Money with Matt Higgins

So often we are afraid to go all in. Whether it’s in a relationship, in business, or in an investment, the fear of failure keeps us from fully committing. What a mistake. I’ve had to learn to love failure. I have to consciously tell my brain, “You’re going to fail. And it’s going to be ok.” Take the leap. Make the commitment. Dare to take a stand. If we’re not failing, we are staying too safe. And you won’t grow unless you are constantly making yourself uncomfortable. On today’s episode of The School of Greatness, I dive deep into the idea of going all in when the time is right with one of the most successful investors in the world: Matt Higgins. Matt Higgins is a proven operator, investor and business builder with a knack for helping founders at pivotal growth moments achieve breakout success. He serves as CEO of RSE Ventures, a private firm that incubates and invests in companies across sports and entertainment, food and lifestyle, media and marketing, and technology. Higgins co-founded RSE with Miami Dolphins owner, Stephen M. Ross, the most prominent private developer in the U.S. and a serial entrepreneur. Together Higgins and Ross have helped build enterprises from scratch, including the largest privately owned soccer tournament in the world (International Champions Cup) and leading brand strategy and communications agency Derris. Matt didn’t graduate from high school. He came from a humble beginning but never let that hold him back from getting where he is today. He says that when you do things your own way and you start with a blank page, it’s going to be a lonely journey. You have to trust yourself and be careful about the advice that you take. So get ready to learn what makes Matt a great investor and why certain businesses are winners on Episode 727. Some Questions I Ask: How did you start this business-building fund? (7:00) What are the characteristics of the people you invest in that made them stand out? (9:45) If the product is average but the person is incredible, can there be a massive business? (19:00) What’s the biggest lesson your mom taught you? (44:00) What’s your greatest fear? (46:00) What’s the thing you’re most proud of? (53:00) In This Episode You Will Learn: The two things you need to be a great business leader (10:00) The question Matt asks himself before he invests in a company (12:00) The story of Matt’s first investment (14:00) Matt’s advice for people who are playing small (22:00) Matt’s biggest regrets in business (23:00) What do you do when you go all in but then you fail? (24:00) About Matt’s surprising backstory (31:00) The one thing Matt thought about when he was diagnosed with cancer (51:00)

12.03.2018
11.30.2018

How to Transform Your Life with Shaun T

It’s that time a year where a lot of us commit to making changes in our lives. But sticking with resolutions is hard. Very few of us are consistently committed to ourselves. It is not easy. We have to think of new habits like a roller coaster. We’re building momentum to making the change. But then the roller coaster goes down. The dip is normal. When you’re feeling low, you have to know that you will climb back up. You have the forward motion to make it happen. To talk about this journey of transformation, I wanted to share a special presentation and Q+A from this year’s Summit of Greatness with an inspirational icon: Shaun T. Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and newly released SHAUN WEEK. He has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under and the feature film Beauty Shop. A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He’s danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA’s Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing. Shaun talks about the phases that we go through when we try and succeed. He shares the superpowers that you have to get in touch with to withstand the roller coaster of chasing a goal. So get ready to learn how to unleash your seven superpowers on Episode 725. Some Questions Asked: What stories need to be told? (7:55) Who do you prepare yourself for the low? (11:06) How do you encourage people to stop hiding the things they’re uncomfortable with? (12:46) How do you go bananas but balance your life? (16:12) In This Episode You Will Learn: About the “secret backpack” that has tools for your life (8:12) Listen to what people are saying their biggest pain (9:57) What are your needs and wants now (11:48) Why you have to have a mirror moment every day (17:40)

11.28.2018

Do What You Love with Mike Holston: The Real Tarzann

Do you go the easy route? The expected route? Or do you find your own path that compliments your unique passions? Finding your own way takes inner strength. You won’t be able to do it without believing in yourself. It takes a special person to defy expectations and break into a new field. People will doubt you when you do something unexpected. That’s a given. It’s how you respond when people try to dissuade you will determine if you’re successful or not. On today’s episode of The School of Greatness, I talk with an unlikely zookeeper who is known online as The Real Tarzann: Mike Holston. Mike Holsten is a 24 year-old zookeeper at Mario Tabrue’s Zoological Wildlife Foundation. He recently did a collaboration with Will Smith and has over four million followers on Instagram. Mike says that working hard, believing in yourself, and prayer will help you be successful against any odds. So get ready to learn how The Real Tarzann came to be on Episode 724. Some Questions I Ask: How many animals do you have right now? (16:00) How many times have you been bitten or stung? (22:30) Why is important to see someone who looks like you doing what you do? (28:30) What was the first job you had that paid you to work with animals? (33:00) What’s the most endangered animal? (38:00) What has being around animals taught you about humans? (39:00) What has changed since Will Smith posted about you? (51:00) What has kept you motivated to pursue this dream? (53:00) Do you eat meat? (1:03:00) In This Episode You Will Learn: The biggest thing Cesar Millan taught Mike (14:00) Why some species get along with each other (19:00) The best pet Mike has (20:00) About the time Mike swam with sharks (24:00) If Mike thinks that wild animals should be left in the wild (35:30) The story of how Will Smith found Mike (47:00) What Mike did to get out of his depression (49:00) And much more...

11.26.2018

Give to Receive

It’s a time of year where we focus on giving. We give gifts, we give back to our communities, and we give to charities. So what does it mean to give? And why is it important? Giving is not just a nice thing to do, it’s critical to your wellbeing. We are all connected- the more you give to others, the more you help yourself. For this Five Minute Friday, I revisited an amazing conversation I had with Russell Simons where he shared how the practice of giving has made him incredibly prosperous. Russell Simmons is an American entrepreneur, record producer, yogi, and author. He co-founded Def Jam Recordings and created the fashion lines Phat Farm, Argyleculture, and Tantris. He is also the founder of Rush Communications. Russell is one of the richest men in Hip Hop, but he didn’t get there by hoarding all of his wealth. He’s learned that the more he makes the world better, the more his own world is improved. He makes the point that good givers are great getters, but you have to give fully without the expectation that it will benefit you. Learn more about Russell Simmons background and why his practice of philanthropy is key to his success in Episode 723. In This Episode You Will Learn: How black entrepreneurs are inspired by their street experiences (1:30) How integration destroyed the fabric of black communities (3:00) Why Russell loves to empower new artists (4:00) Why Russell chooses to give back (5:00) How giving will help you receive (5:30) And much more...

11.23.2018

Mindset and Persuasion with Derren Brown

Whatever it is, you’re creating a self-fulfilling prophecy. You’re projecting your story onto everyone around you without even realizing it. That’s why mentalists are so successful- they suggest a story to you that you accept as true. Whatever your way of thinking, it doesn’t have to stay that way. You can be free of your own story. On today’s episode of The School of Greatness, I talk with someone who changed his own way of thinking to become an incredible illusionist and mentalist: Derren Brown. Derren Brown uses magic, suggestion, psychology, misdirection and showmanship to create series and specials on stage and television. He’s won two Laurence Olivier Awards for Best Entertainment and has also written books for magicians as well as the general public. He doesn’t use his skills to deceive others for his own benefit. Instead, his acts are often designed to expose the methods of faith healers and mediums. So get ready to learn why humans are so easily persuaded on Episode 722. Some Questions I Ask: Do you believe there are mediums who can see into another realm? (25:54) What is your greatest superpower? (27:46) When you meet people, what goes through your mind first? (30:02) Did you used to have a bigger ego? (38:05) Why did you get into magic? (39:27) Do you have any regrets? (47:11) How can we rewire our minds? (1:02:37) In This Episode You Will Learn: The two ways faith healers deceive (19:56) Why it’s important to make peace with the parts of you that aren’t “right” (46:06) The effects of coming out as gay later in life (48:46) The three main fears people have (55:27) The importance of accepting yourself (59:44) And much more...

11.21.2018

Charlamagne Tha God on Success, Anxiety, and Mental Health

It’s time to open up. No matter what you’re dealing with, you’re not alone. There is nothing shameful about having anxiety. Think about this acronym for FEAR- you either Fear Everything And Run or Face Everything And Rise. The more you confront the things in your past you don’t want to do with, the more you’ll be able to move forward. So, are you going to run from your fear, or face it? On today’s episode of The School of Greatness, I talk about anxiety and PTSD with a man who has become an unofficial mental health advocate: Charlamagne the God. New York Times Best-Selling Author Charlamagne Tha God is best known for being co-host of the nationally syndicated hip-hop iHeartRadio program The Breakfast Club. He is also a social media influencer; an executive producer with his own production company, CThaGod World; and co-host of the popular podcast Brilliant Idiots. Charlamagne says that refining his life’s mission and examining his past helped him take control of his anxiety. Don’t allow anxiety or depression to cause you to keep suffering. Learn about Charlamagne The God’s mental health struggles and what he did to restart his life on Episode 721. Some Questions I Ask: What are the tools you’ve learned in the last year to deal with anxiety? (12:55) What was your first job? (17:57) When was the moment that you realized you made it in radio? (20:17) Why did you get fired from your radio jobs? (20:47) How do you manage working with other big personalities? (37:45) What’s the biggest lesson you’ve learned from doing radio? (38:52) What’s your mission moving forward in using your platform? (42:48) What’s your biggest fear? (51:38) In This Episode You Will Learn: Why Charlamagne decided to go to therapy (5:47) Charlmagne’s experience in the prison system (16:49) How Charlamagne’s radio career started (19:20) How Breakfast Club changed Charlamagne’s life (35:55) What made Charlamagne change his life mission (44:02) How keeping a journal of the things that cause anxiety can help (48:15) How to have healthy boundaries on social media (55:44) And much more...

11.19.2018

Cha Tha God on Success, Anxiety, and Mental Health

It’s time to open up. No matter what you’re dealing with, you’re not alone. There is nothing shameful about having anxiety. Think about this acronym for FEAR- you either Fear Everything And Run or Face Everything And Rise. The more you confront the things in your past you don’t want to do with, the more you’ll be able to move forward. So, are you going to run from your fear, or face it? On today’s episode of The School of Greatness, I talk about anxiety and PTSD with a man who has become an unofficial mental health advocate: Cha the God. New York Times Best-Selling Author Charlamagne Tha God is best known for being co-host of the nationally syndicated hip-hop iHeartRadio program The Breakfast Club. He is also a social media influencer; an executive producer with his own production company, CThaGod World; and co-host of the popular podcast Brilliant Idiots. Charlamagne says that refining his life’s mission and examining his past helped him take control of his anxiety. Don’t allow anxiety or depression to cause you to keep suffering. Learn about Cha The God’s mental health struggles and what he did to restart his life on Episode 721. Some Questions I Ask: What are the tools you’ve learned in the last year to deal with anxiety? (9:30) What was your first job? (14:30) When was the moment that you realized you made it in radio? (17:00) Why did you get fired from your radio jobs? (18:00) How do you manage working with other big personalities? (35:00) What’s the biggest lesson you’ve learned from doing radio? (36:30) What’s your mission moving forward in using your platform? (40:00) What’s your biggest fear? (49:00) In This Episode You Will Learn: Why Charlamagne decided to go to therapy (2:30) Charlmagne’s experience in the prison system (9:30) How Charlamagne’s radio career started (16:00) How Breakfast Club changed Charlamagne’s life (33:00) What made Charlamagne change his life mission (40:00) How keeping a journal of the things that cause anxiety can help (43:00) How to have healthy boundaries on social media (53:00) And much more...

11.19.2018

The Gift of Acknowledgment

How often to tell the people around you what you love about them? Sometimes it feels easier to criticize. But this isn’t the path to creating an amazing team. Even if it’s uncomfortable to tell people what they’re doing right, it’s important. Like everything else, it’s a practice. Practice acknowledging others, and own the acknowledgment given to you. You’ll be amazed by how it changes your life. For this Five Minute Friday, I revisited a conversation I had with Chris Lee where he shared his strategies for empowering the people around you to shine by acknowledging their greatness. Chris Lee has spent the last 27 years leading powerful Leadership Seminars around the world. A pioneer in emotional intelligence, Chris Lee has trained and developed people at the top of their game such as Olympic athletes, Fortune 500 Business leaders, celebrities and individuals with a desire to elevate themselves. Chris Lee also serves as a collaborator on TV and radio shows for Univision and The Fox Network. Chris says that great leaders are star makers. They make everyone around them better. Learn why it’s important to practice appreciation for the people around you and to receive gifts of praise on Episode 720. In This Episode You Will Learn: How to acknowledge the people around you (1:00) What to do if you feel uncomfortable acknowledging someone (2:30) How to receive acknowledgment (3:00) The seven strategies to empower the people around you to shine (3:30) And much more...

11.16.2018

LeAnn Rimes on Music, Meditation, and Mindfulness

Are you insecure and in resistance to yourself? It’s such an exhausting way to live. Instead of feelings of self-hatred, start to view everything you don’t like about yourself as a gift. Why? Because once you start to love yourself, you can begin to love others. It sounds like a cliche. But it’s the truth. Self-love is a truly powerful practice. When we start to work on our inside, the outside starts to fix itself. On today’s episode of The School of Greatness, I talk with someone who has dealt with stardom from a young age and is learning to love herself fully: LeAnn Rimes. LeAnn Rimes is a Grammy award-winning singer, songwriter, actress and author. Rimes rose to stardom at age 13 following the release of her version of the Bill Mack song “Blue.” Her hit song “How Do I Live” was ranked as the most successful song of the 1990s by Billboard magazine. LeAnn has gone through a very public divorce and has opened up about her struggle with psoriasis and dental problems. She talks about all the trauma she experienced and how she started to work through it using chanting, meditation, and breathwork. So get ready to learn about LeAnn’s journey to focus less on pleasing those around her and find her own voice on Episode 719. Some Questions I Ask: What was your biggest challenge? (7:50) When did you start to go through your trauma? (13:31) What were the stories that your mind told you that supported your journey and what made you suffer? (20:25) What is the greatest lesson you’ve learned from your failed marriage? (42:05) Have you been able to heal your experience with your parents? (47:15) How do you overcome the pressure of staying relevant? (49:40) In This Episode You Will Learn: How to use self-awareness as a tool to grow (18:42) Why your greatest competition is yourself (23:48) LeAnn’s struggle with Psoriasis (24:29) The daily practice you can do to love your body (27:57) How working with a breathwork teacher changed Leann’s life (32:39) Why gratitude is the key (34:37) How loving yourself can help you love others (48:36) How LeAnn stays in touch with her creativity (54:26) And much more...

11.14.2018

Building Human Connection in a Digital World with Dan Schawbel

We have thousands of “friends” on social media. But how many people could you actually call in a time of need? Technology is becoming a larger and larger part of our life, but it’s causing us to be more isolated. We have to work hard to continue to build actual human connections. Otherwise, life has no meaning. On today’s episode of The School of Greatness, I talk about all the ways that technology is affecting us in the workplace with a friend who has done tons of research on the subject: Dan Schawbel. Dan Schawbel is a New York Times bestselling author, serial entrepreneur, Fortune 500 consultant, TV personality, keynote speaker, career and workplace expert & startup advisor. His mission in life is to support his generation from student to CEO. Dan says that we have to use technology to create more face-to-face interactions. The more people form relationships at work, the more collaborative and happy they will be. So get ready to learn how to create more connection in the workplace and in life on Episode 718. Some questions I ask: Why don’t people build better relationships at work? (13:59) What do you think every work environment should have? (18:33) What is the ideal workweek? (27:27) Why is it hard to find good people to hire? (34:14) What could you be doing better at in your company? (37:56) How do you deal with employees who are entitled? (40:37) In this episode you will learn: Why it’s important to have a good work environment (13:05) Why companies should have therapists in-house (17:25) What you should have everyone do in a meeting (19:24) Why you should hire for personality (23:17) How AI is going to affect the workplace in the future (24:05) The four things everyone is looking for in a job (29:20) The number one way to have a healthier work environment (36:29) And much more...

11.12.2018

Love Yourself Authentically

A mental disorder is like an unhealthy relationship. You have to love yourself enough to know that you deserve better. Otherwise, you’re depriving yourself of living a full, abundant life. But it’s not easy. Admitting that you or someone you know is struggling with an eating or mental disorder is scary. That’s why, for this Five Minute Friday, I brought back a powerful conversation I had with Lindsey Stirling where she shared her journey to overcome her eating disorder. Linsey Stirling is an American violinist, dancer, performance artist, and composer. She presents choreographed violin performances, both live and in music videos found on her YouTube channel, which has over 11 million subscribers. Lindsey’s memoir The Only Pirate At The Party is a New York Times bestseller. She has been named in Forbes magazine's 30 Under 30 In Music: The Class Of 2015 and was a quarter-finalist in America’s Got Talent Season 5. Lindsey says that she combatted her disordered thinking with logic and “coached” her mom on the best ways to communicate with her. If you or someone you know is struggling with a mental disorder, help is available. Learn more ways that Lindsey learned to retrain her brain and helped the people around her know how to support her journey to overcome her eating disorder in Episode 717. In This Episode You Will Learn: When Lindsey realized her eating disorder was an issue (1:14) How Lindsey’s disorder affected her relationships (1:50) The gameplan Lindsey created to overcome her disorder (3:30) The best way to support a friend who is struggling (4:00) How you can retrain your brain (5:00) And much more...

11.09.2018

Build a Purpose Driven Business, Education, and Life with WeWork Co-Founder Rebekah Neumann

All of us have superpowers. They are the things that come easily to us. You have to find your superpower and then use it to change the world. Why is it so important? Because once you are coming from a place of passion, the rest will follow. People who lead with a desire for money or fame won’t have the same impact. It’s all about your intention. On today’s episode of The School of Greatness, I talk with an amazing entrepreneur and mother who has honed in on her superpowers and helps others find theirs: Rebekah Neumann. Rebekah Neumann is a founding partner and Chief Brand Officer at WeWork, where she has directed the company’s mission, values, and culture from its inception. As an artist, entrepreneur, and yogi, Neumann has also worked as an equity trader for Solomon Smith Barnet, gained certification as a Jivamukti yoga teacher and acted in and produced a number of film projects. Neumann majored in Business and studied Buddhism at Cornell University. Mother to five children, she is committed to creating a conscious educational community that fosters growth in children’s minds, bodies, and souls, unleashing endless happiness, global citizenship, and every child’s superpowers. Rebekah has now created WeGrow as a new approach to childhood education. She’s hoping to consciously and authentically help the planet through her work using her superpower of intuition. So get ready to get in touch with your superpowers on Episode 716. Some Questions I Ask: Do you ever hate anything? (13:47) Who came up with the name “WeWork?” (14:54) What inspired you to start a different type of school? (24:24) What are you the proudest of? (33:07) How do you emotionally handle your business taking off? (40:38) Why is WeWork taking off? (42:26) In This Episode You Will Learn: Rebekah’s superpower (11:43) Why anger isn’t a helpful emotion (19:46) The biggest thing Rebekah is working on (21:20) Rebekah’s innovative approach to early education (26:01) How Rebekah used career setbacks to find her true passion (31:50) Why it’s important to be constantly changing (44:06) Follow Guest: WeWork Website: https://www.wework.com/ WeGrow Website: https://www.wegrow.com/ Don't forget to follow me on Instagram: @lewishowes or instagram.com/lewishowes

11.07.2018

Master Your Mind and Defy the Odds with David Goggins

Do you avoid challenging yourself? If you do, you’re cheating yourself of reaching your full potential. There is so much you can learn through pain. But we want to avoid it. We want to stay in our comfort zone. Growth, though, is found in the discomfort zone. You have to have the courage to face sickness, disappointment, and discomfort. That’s why I’m so excited to share this conversation I had with someone who has mastered the art of using pain as a way to better himself: David Goggins. David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. David is indisputably one of the world’s best endurance athletes. He has completed over 60 endurance races, regularly placing in the top five and taken home first place several times. David says that if don’t give yourself a way out, your body will figure out a way to persevere. We are capable of so much more than we know. Mental toughness isn’t a class, it’s a lifestyle. Learn how to change your outlook on the “bad things” that happen to you and to be excited about what you can learn through hardship on Episode 715. Some Questions I Ask: What was the hardest obstacle to overcome growing up? (16:53) What was the greatest lesson your mom taught you? (25:04) When someone’s lacking confidence, how can they gain more? (33:37) What’s your biggest insecurity? (36:21) Do you have any fears today? (1:11:52) What’s the greatest lesson your father taught you? (1:26:50) In This Episode You Will Learn: What made David apply for the Military (23:04) What David believes the key to life is (35:44) Why getting sick was the best thing that ever happened to David (37:43) About the 40 Percent Rule (38:49) How to retrain your mind when you want to seek comfort (41:10) What haunts David the most (47:33) The importance of long-term gratification (1:04:20) Why you need to be quiet with yourself to succeed (1:11:08) David’s morning routine (1:17:18)

11.05.2018

Use Food to Heal Your Body

Are you constantly feeling like crap? You don’t need to live like that. The food that you put in your body has a lot to do with how well you function. Your body is incredible in how it can heal itself when you change your habits. Not only do we need to work on our personal health, but we also need to be aware of how our country’s policies affect our nation’s health. That’s why I’m sharing part of a conversation I had with a leading health expert who is working to transform the healthcare system: Dr. Mark Hyman. Dr. Mark Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author. He is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman says that the science of healthy eating is the same no matter what eating program you follow. The important thing is to implement a practical, sustainable nutrition plan that will help restore your body. Learn how you can be more in control of what you put into your body and how the healthcare system in America should change on Episode 714. In This Episode You Will Learn: How to go from sick to well (1:30) Why 21 days is all you need to reset your body (2:15) About the IFLC (I Feel Like Crap) Quiz and how it can help you eat healthier (3:30) What Dr. Hyman believes is causing our socioeconomic problems (4:10) The American policies that Dr. Hyman wants to change (4:45) Why it’s so important to teach nutrition in school (6:30)

11.02.2018

Master the Laws of Human Nature with Robert Greene

Life’s an enrollment game. You’re either signing people up or pushing them away. The more you can learn about how the human mind works, the more you can be aware of how your actions influence others. It’s so much more than just the words that you speak. The energy that you bring into a room and the attitude you have towards life has a huge effect on the people around you. That’s why I’m so excited to share this conversation I had with an expert on human nature and the art of seduction: Robert Greene. Robert Greene is an American author and speaker known for his books on strategy, power, and seduction. He has written five international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, and The 50th Law and Mastery. Robert says that you have to understand human nature in order to get people to follow you. He argues that how you interact with others determines how far you will get in life. Are you enrolling people in your vision? Or are you showing up in a way that doesn’t make people want to say yes to you? Learn how to take responsibility for the energy you put out into the world and harness the power of body language on Episode 713. Some Questions I Ask: What is your biggest insecurity? (11:38) Is there value in detaching from our emotions? (12:51) How do we understand the strength of someone’s character? (20:28) How do we break harmful patterns? (24:10) What are ways we sabotage ourselves? (28:17) What does it mean to “infect people with the proper mood”? (45:36) How do you make people want to follow you? (1:16:33) In This Episode You Will Learn: How self-doubt can actually help you (13:42) The most important thing to think about when hiring someone (21:06) What it means to have strength of character (22:11) How the Pygmalion Effect can help you succeed (31:51) How to become a Master Persuader (36:13) The key to becoming a better listener (37:14) The importance of body language (43:35) What makes someone a successful seducer (48:57) The number one need that humans have (56:17) How to find your passion (1:15:05)

10.31.2018

Money Habits: How to Create a Rich Life with Ramit Sethi

Talking about money can be hard. Most people would rather talk about dying than money. It’s important to come up with a game plan. When you get organized with your finances, the stress starts to go away. Both high earners and people struggling with debt both need to be educated about money management. It’s not as complicated as you think. That’s why I’m excited to share this interview with a money guru who helped me get out of debt when I was younger: Rami Sathi. Ramit Sethi is a New York Times bestselling author of I Will Teach You To Be Rich and founder of GrowthLab.com. He studied technology and psychology at Stanford and has helped over a million people live a “Rich Life.” Ramit shares tools and strategies to make the most out of your money no matter how much you make. He argues that you can buy as many lattes as you want and still be financially successful by focusing on the bigger picture. Listen to Episode 712 to what to do with your money if you’re a high earner and how to develop a plan if you make less than 150K. This episode is for everybody. Some Questions I Ask: How do high earners manage their money? (8:50) What are the three things high earners should invest in? (21:30) Should you worry about the market going up or down? (25:50) What should you do with an extra million dollars lying around? (28:30) What about real estate? (31:20) How do you teach people to overcome the fear of wasting money on rent? (38:00) Where can you find a personal CFO? (43:00) Who are the mega-earners that you learn from? (44:00) Why is it hard for us to talk about money? (45:15) In This Episode You Will Learn: The three biggest questions high earners ask (10:30) About the D to C Principle (12:30) The different “money dials” that people use (15:00) The incorrect assumption people make about high earners (20:00) The mistake entrepreneurs often make (21:00) Why you should spend 5% of your money on “fun investments” (25:00) Why everyone should invest in Dollar-Cost Averaging (27:00) Why Ramit chooses to rent instead of buy (33:50) About the Ladder of Personal Finance (49:00)

10.29.2018

Become a Marketing Master Through Storytelling

If your struggling in an area of your life, it could be due to marketing. Marketing isn’t just important in your business. It’s in every area of your life. Everything you do is designed to attract or repel others. The way that you’re telling your story and selling yourself has a lot to do with who is willing to get on board. That’s why I wanted to bring back a conversation I had on The School of Greatness with a master marketer: Joe Polish. Joe Polish is the founder of Genius Network® and co-founder of the popular podcast ILoveMarketing.com. Joe’s marketing expertise has been utilized to build thousands of businesses and has generated hundreds of millions of dollars for his clients, ranging from large corporations to small family-owned businesses. Joe has helped raise over $3 million for Virgin Unite, Sir Richard Branson’s foundation. His current passion projects include JoeVolunteer.com, ArtistsForAddicts.com, and GeniusRecovery.com. Joe’s mission is to help change the global conversation surrounding addiction and addicts from one of judgement to one of compassion. Joe makes the point that marketing is something you have to learn. It’s all about setting people up to be interested in what you’re offering so that you don’t have to rely on talking them into it. Learn the importance of creating your story in order to market your business and your life on Episode 711. In This Episode You Will Learn: The difference between selling and marketing (1:00) The importance of “positioning” (1:30) The two reasons businesses don’t have success (1:50) The best tool Apple uses in marketing (4:50) The number one question is all customers’ minds (5:30)

10.26.2018

Discipline Yourself for Greatness with Eric Thomas

Look at where you are right now. Are you at the bottom? Are you at a plateau but feel like you’re not moving? Everything you’ve done so far is the foundation for where you’re going next. It’s never too late. You never have too much stacked against you. That’s why I’m so grateful to share a Q+A from this year’s Summit of Greatness with a good friend and powerful speaker: Eric Thomas the Hip Hop Teacher. Eric Thomas AKA “ET the Hip Hop Teacher,” is a critically acclaimed author, speaker, educator, pastor, and audible.com Audie Awards Finalist. As CEO of his Consulting Firm, ETA LLC., Eric has led his team through the doors of dozens of reputable organizations and Fortune 500 companies such as General Electric, Quicken Loans, AT&T;, Nike, Under Armour, New Balance, and UPS.  He has also consulted for major Universities and the major sports teams within the MLB, NBA, NFL, and MLS. He was formerly homeless on the streets of Detroit but went on to get his Ph.D. Eric is an example that no matter where you are right now, you can still accomplish your dreams. This is just the beginning. So get ready to learn how Eric got to the next level and lives to the fullest on Episode 710. Some questions I ask: What was your biggest quitting point? (6:10) Do you have to lose sleep to succeed? (11:26) How have you been able to deliver teachings to your son when you didn’t have the best example yourself? (16:18) In this episode you'll learn: How to be more motivated (7:55) What to do when you’ve lost your faith (10:25) About Hustling vs. Self Care (12:00) How to grind to accomplish your goals (13:00) Why you should do something uncomfortable every day (14:00) The importance of your social circle (16:50) Plus much more...

10.24.2018

The Secret to Self Worth with Alicia Silverstone

Even the most successful people can struggle with self-esteem. You won’t be able to share your gifts with the world if you don’t feel worthy. Often, finding a cause we believe in can cause us to figure out who we are and what we stand for. Be empowered to make a choice you believe in. That’s why I am so grateful to share a conversation I had with an actress who has found meaning by taking a stand on Animal Rights: Alicia Silverstone. Alicia Silverstone is an actress, entrepreneur, New York Times bestselling author, and animal rights advocate. She’s started acting at an early age. She is known for starring as Cher in the comedy hit Clueless, and Batgirl in Batman and Robin, and she currently stars in the TV show American Woman. She’s written The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet and The Kind Mamma. In 2004, Alicia was named PETA's "Sexiest Female Vegetarian.” Alicia shared how becoming famous at such a young age challenged her and caused her to find a cause about which she was passionate. Learn about Alicia Silverstone’s personal journey of self-worth and hear about her new endeavors on Episode 709. Some Questions I Ask: What was your biggest challenge after Clueless? (5:17) Did your self-esteem increase after you made decisions about your diet? (12:54) If you could only do one, which would you choose: acting or spreading your message? (26:30) How were you able to handle all the fame? (35:13) How did you learn about business? (41:37) How do we cultivate our intuition? (53:09) In This Episode You Will Learn: How cleaning up her diet changed Alicia’s life (6:00) What the Kind Diet is (11:00) Why “Hollywood Diets” don’t work (12:15) What Alicia believes is the root of the world’s problems (19:50) The biggest lesson Alicia’s son has taught her (28:29) About Attachment Parenting (29:37) How breathwork changed Alicia’s life (54:23)

10.22.2018

How to Break Your Addiction

In football, we had systems for exercise, nutrition, plays, and practice. If the system worked, we won championships. The same works for addiction. You have to have a system in place to help you overcome it. You can’t just hope that you’ll make the right decision when you’re faced with it. It all starts in the morning. Meditation, gratitude, and breathing can help you get in the right mindset. Program your day. We all have addictions we want to end. That’s why I’m sharing some key points from a conversation I had with the co-author of the book The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home: Jack Canfield. Jack Canfield is an award-winning speaker and an internationally recognized leader in personal development and peak performance strategies. He is the creator of the Chicken Soup for the Soul series and author of over 150 books. In 2014, SUCCESS magazine named him “One of the Most Influential Leaders in Personal Growth and Achievement.” Jack tells us that some of the systems that we have in place to fight addiction may not be working as well as we’d like. Learn how to conquer your addictions on Episode 708. In This Episode You Will Learn: The problem with rehab (00:50) Why a systematic approach to sobriety is much more effective than rehab (2:30) Jack's step by step visualization to do every morning while working on breaking an addiction (3:20) What “decision fatigue” is (4:10) How gratitude can help you fight addiction (6:00)

10.19.2018

How Champions Win

You hear so often that people get to the top of the mountain and realize that the summit isn’t the answer. To be a champion, you have to know that there is so much more to success than a final outcome. If you focus on the goal without being connected to your joy and larger purpose, you will get burnt out. But when you’re coming from a place of passion, the results will fall into place. To explore this topic further, I gathered parts of conversations with four world-class champions who’ve visited The School of Greatness in the past: Julianne Hough, Ray Lewis, Shawn Johnson, and Novak Djokovic. Julianne Hough is a two-time winner of ABC’s Dancing with Stars and now sits as a judge on the show. She’s one an Emmy for Outstanding Choreography and has appeared in many movies and TV productions like Footloose (2011) and Grease Live on Fox. Ray Lewis is a former NFL linebacker. He is a two-time Defensive Player of the Year, Super Bowl MVP and played his entire 17-year career with the Baltimore Ravens. Shawn Johnson is a gymnast who won a gold medal in the 2008 Olympics for balance beam and a silver medal in floor exercise and all-around. She’s also a five-time Pan American Games gold medalist. Novak Djokovic is a Serbian tennis player is currently ranked third in men’s singles. He’s won 14 Grand Slam singles titles and four Wimbledon titles among many more. These athletes have achieved the immense success in their fields and have all realized that being the best is not enough of an end goal to give them purpose. So learn how these champions get in the mindset to win on Episode 707. In This Episode You Will Learn: Why being content won’t ruin your drive (10:30) What Ray Lewis learned from joining ESPN (13:40) Why Ray Lewis thinks he was able to play football for so long (14:10) What people can do to win even if they get second (14:56) What helped Novac Djokovic get through a breakdown (21:04) Plus much more...

10.17.2018

Embracing Death, Making Music, and Finding Purpose with Mike Posner

Every athlete needs an offseason. They need time to train in different ways to strengthen their mind and body for a new year. The more you work on yourself, the more you’ll be able to give. Give your mind, your heart, and your soul the nurturing it needs to grow. That’s why I was so excited to speak with an artist who is on a journey to find inner peace in order to share his gifts: Mike Posner. Mike Posner is a singer-songwriter, poet, and record producer. Mike has co-written amazing hit songs like “Sugar” by Maroon 5, “Boyfriend” by Justin Bieber, and “Beneath Your Beautiful” by Labrinth. His debut album 31 Minutes to Takeoff includes the US Billboard Hot 100 singles “Cooler than Me” and “Please Don’t Go.” His 2017 book Tear Drops & Balloons is his first book of poetry. Mike has been through a lot of loss in recent years, and he uses it all to make music and poetry. Learn about Mike Posner’s journey and hear some of his new songs on Episode 706. Some Questions I Ask: What got you into songwriting? (6:10) Where do your melodies come from? (7:35) Did things change for you overnight after your big hit? (9:15) What makes a song really go big? (15:46) What’s the biggest struggle for an artist that has a hit? (18:30) Who is your personal favorite greatest musician? (21:36) What is the biggest lesson your dad taught you? (30:02) In This Episode You Will Learn: About Mike’s struggle with depression (18:46) What makes a song a hit (24:35) What the death of loved ones taught Mike (27:01) What keeps artists happy when they’re not touring (44:10) How Mike uses meditation to be more present (45:05) Plus much more...

10.15.2018
10.12.2018

The Power of Building Influential Relationships

The biggest challenge I see is that most people don’t have support groups. You will not get to where you want to go without the help of those who know more than you. Find people who won’t just take from you. Find people who will help you build your dreams. That’s why, for this episode of School of Greatness, I put together a networking mashup. Here are three excerpts from previous interviews with three people whose careers have been made through networking: Keith Ferrazzi, Bozoma Saint John, and Scooter Braun. Keith Ferrazzi is a two-time NYT bestselling author including Never Eat Alone, which has become a staple among networking books. His firm coaches the very top companies and individuals in how to practice vulnerability and emotional intelligence to create and develop powerful relationships. Bozama Saint John is the marketing mastermind behind brands such as Pepsi and Beats by Dre. She is currently the Chief Marketing Officer at Endeavor after leaving Uber in June of 2018. She grew up in Africa, went to an ivy-league school, and has overcome a lot in her life. Scooter Braun is a talent manager, investor, and philanthropist who represent artists like Justin Bieber, Ariana Grande, Kanye West and more. At the age of 20 he became an agent. In 2013, he was on the Time 100 list of the most influential people in the world. Scooter co-organized the March for Our Lives, the demonstration for stricter gun laws, in 2018. These three people know that relationships are the key to success. You don’t have to do everything on your own. Don’t let fear of asking for help hold you back from networking and accomplishing your goals. Learn how relationships can help you get where you want to go on Episode 704.

10.10.2018

What We Need Most to Change the World with Dr. Alaa Murabit

For my whole life, everything has been a competition. You either win, or you lose. I wasn’t intentionally trying to hurt people, but I wanted to be a winner. It wasn’t until I was 30 years old that I learned a better way to live: win/win. It transformed my life. I started looking for ways that I could succeed while allowing the people around me to succeed, too. At the end of the day, we’re all in this together. The idea of creating win/win situations has been mastered by my guest on today’s episode: Dr. Alaa Murabit. Dr. Alaa Murabit attended medical school at the age of 15 and was named one of Forbes 30 under 30, an Aspen Institute Spotlight Scholar, and one of Canada’s 30x30. She is one of the UN’s 17 Global Sustainable Development Goal Advocates and a UN High-Level Commissioner on Health Employment & Economic Growth. She was recently appointed the Executive Director of Phase Minus 1, LLC which provides leadership in conflict resolution, peacebuilding, and more. Dr. Murabit champions women's participation in peace processes and conflict mediation. She approaches conflict in a way that humanizes both sides: by first finding common ground. She is helping everyone in the world understand that when women succeed, everyone succeeds. It’s good for the economy, it’s good for the government, and it’s even good for the environment. Learn how Dr. Murabit mediates the most difficult scenarios and helps women obtain an education, reproductive rights, and health in Episode 703.

10.08.2018
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09.17.2018
09.14.2018

The Power of The Mind (And How I Think)

They say that the first seven years of your life shapes you into the person you will become. As many of you know, I grew up Christian Scientist. While it caused me to struggle in some ways, it taught me that the mind is more powerful than the body. From an early age I learned to create intentions to keep me grounded throughout the day. I was also forced (in a good way) to constantly challenge my thought patterns and mentality. For this episode, I’m sharing an interview by an old friend, Rob Murgatroyd, on the Work Hard Play Hard Podcast. Rob asks me some great questions about topics that I don’t usually talk much about. We dove into my religious upbringing and mistakes I made in my youth that led me to where I am today. It’s important to reflect on our past so we can understand our present. Get ready to learn how my childhood has shaped the way I think on Episode 691. Some Questions I Am Asked: How do you think the teachings of Christian Science affected you? (10:20) What did getting caught stealing teach you? (22:18) Where does your radical honesty come from? (25:00) Which teacher has impacted your growth the most? (32:50) What are some new beliefs you have about life? (36:20) What is something you do that people disagree with? (43:30) In This Episode You Will Learn: What I consider my secret sauce (8:46) Where I learned to live intentionally (12:30) The thing a lot of people don’t know about me (14:10) The greatest lesson I’ve ever learned (36:20) Facts about my life that has nothing to do with work (47:50) The one thing I would do if I had unlimited time and money (50:00) All about the upcoming Summit of Greatness (55:00)

09.12.2018

Kobe Bryant: Mamba Mentality and The Mind of a Champion

Kobe is widely regarded as one of the best basketball players of all time. He’s won five NBA championships with the Lakers and led the NBA in scoring during two seasons. He’s an 18-time All-Star, 15-time member of the All-NBA Team, 12-time member of the All-Defensive Team. He holds the NBA record for the most seasons played with one franchise for an entire career: 20 seasons. In 2018, he received an Academy Award for his animated short “Dear Basketball.” He also just launched a podcast called The Punies that teaches kids morals and history in a really fun way. Kobe’s known for what he calls his Mamba Mentality, but it’s his big heart that is truly admirable. He is constantly reinventing himself and continuing to pursue new dreams. There is so much power in his energy and presence. I know you’re really going to love this one. So get ready to learn all about Mamba Mentality and how to embrace failure on Episode 691. Some Questions I Ask: Who was your greatest teacher? (7:10) What are some other things you do to raise the level of your teammates? (17:00) What’s been your greatest challenge since leaving the game? (20:30) What’s a constant theme in your life? (24:40) Why is storytelling important to you? (25:39) What’s your greatest weakness? (34:35) In This Episode You Will Learn: All about the “Mamba Mentality” (12:20) Why he has a passion of storytelling (26:00) Why you should be excited about failure (27:10) Kobe’s greatest moment in 20 seasons of basketball (36:14) Kobe’s daily routine (39:00)

09.10.2018
09.07.2018

A Coach’s Guide to Success with Rick Pitino

Coach Rick is a former American basketball coach. He’s been head coach of several teams in NCAA Division I and the NBA including Boston University, Providence College, The New York Knicks, University of Kentucky, The Boston Celtics, and University of Louisville. He is the only coach to lead three different schools to the final four. In 2013, he was elected to the Naismith Memorial Basketball Hall of Fame. He is the author of the book Success is a Choice, he wrote an autobiography in 1988 called Born To Coach, and has a new book called My Story. In this episode, we dive into what it takes to get the most out of someone’s abilities. So get ready to learn how to be a better coach and a better leader on Episode 689. Some Questions I Ask: How do you get people to buy into a system? (12:40) What’s the speech you give the first day the teams all together? (14:20) What happened with the Kahwi Leonard situation? (21:00) Why did you leave Louiseville? (27:00) How have you been handling the aftermath of Louisville? (33:20) Do you want to coach again? (35:45) What’s more important- recruiting great players or having great plays in a game? (47:00) How do you support your mental health when you’re going through something hard? (1:02:00) In This Episode You Will Learn: Why delayed gratification is what we should be looking for (14:00) College basketball vs. NBA- which Rick enjoyed more (17:15) The greatest lessons we can learn through losing (17:55) Mental and emotional ability to rise above (24:40) How ego can get in the way of greatness (37:00)

09.05.2018

Maria Shriver on Reflections for a Meaningful Life

Things move much faster than they used to. The world is 24 hours a day, and people feel like they have to keep up. We have to post, we have to read, we’re comparing ourselves to each other on social media. Wayne Dyer says, “Peace is the result of retraining your mind to process life as it is rather than as you think it should be.” It’s so important that we take time to step back and reflect, so we don’t lose sight of what really matters. When we accept ourselves and everyone around us, we can experience a fuller life. On today’s episode of The School of Greatness, I dive deep into a lot of things that have inspired an incredible mother and human being: Maria Shriver. Maria Shriver is a journalist, author, and former first lady of California. She has received a Peabody Award, been a co-anchor on CBS and NBC, and is an emmy-award winning producer. Maria is a New York Times Bestselling Author a few times over. She works with Alzheimer's and helps with so many charities around the world. Maria’s been through a lot in her life, but she still shows up for all of us. I’m so excited about this one, guys. So get ready to learn all about faith, love and family on Episode 866. Some Questions I Ask: Do you think we’re doing too much as a society? (3:30) You’ve spent time with the most amazing individuals- are they typically happy? (8:50) How can parents raise conscious children to live meaningful lives? (12:20) Who has been your greatest teacher (19:00) Do you think we should be putting more women in leadership, or do you think that they should earn it on their own? (29:54) In This Episode You Will Learn: How social media affects your children (3:35) Benefits of church vs. the benefits of meditation Why successful people are more complicated than anyone else What to do when you’re triggered emotionally by someone next to you The greatest lesson Maria learned from her mom (15:20) The number one thing Maria thinks will heal society (27:30) Why faith, love, and family are the most important things in life (45:30)

09.03.2018
08.31.2018

Become the Master of Your Body and Health

Most of you know that health, fitness, and wellness are important to me. It’s the reason I work out almost every day. I’m constantly mindful of the food I eat, the sleep I get, and the environment I put myself in everyday because it’s key to living an abundant life. If your health is at risk right now, then you know how it holds you back. You’ve got to have the endurance and the stamina to take on life’s greatest challenges. Mastering your health and body will help you have success in your relationships, in your career, and in your personal life. I’m not saying it’s going to help every problem, but it definitely helps. For this mashup episode of The School Of Greatness, I hand picked some of the best body and health experts I know: Ido Portal, Carl Paoli, Wim Hof and Laird Hamilton. They gave me some exercises to get rid of stress, connect to breath, and work out smarter. These are some powerful tools, guys. You don’t have to be an athlete to appreciate it. I’d love to hear what you think about this episode, and how these exercises worked for you – so don’t hesitate to reach out to me on social media and let me know. You’ll be learning how to reconnect with your body on Episode 686. In This Episode You Will Learn: Why the story you tell yourself is more important than reality (5:58) A four minute exercise to eliminate stress (15:42) The importance of controlling your breathing and the effect it has on your entire body (20:08) The importance of challenging your body, putting it to the test, and really listening to the results (20:52)

08.29.2018

How to Manage Anxiety, Burnout, and Overwhelm

Have you ever felt that you didn’t have enough time in the day? I know I have. To make our dreams a reality, it takes consistency over years. It doesn’t happen magically because we think about it. But when that consistency piles up into anxiety, burnout and overwhelm - we have to manage it so that it doesn’t rob us from our joy and happiness. I want to give you a solution to set yourself up so you don’t collapse from exhaustion. Believe it or not, there’s a lot of little tricks you can to to really help that won’t side track your day. For example, make your bed in the mornings. You spend about one third of your life in bed. Taking an extra couple of minute to make your bed will subconsciously show that you respect yourself. It also gives your mind a moment to think of something else, like a forced meditation that can allow your mind a moment to reset let go of any other distractions in your life. In this episode of The School Of Greatness, I talk about a number of key lessons I’ve learned over the years to manage anxiety, burnout and overwhelm. It’s important to enjoy the ride and appreciate the challenge- otherwise, what is it all for? Find out how you can be a more present, joyful and kind person on Episode 685. In This Episode You Will Learn: The four phases to manage anxiety, burnout, and overwhelm (8:32) How to reconnect to your “why” (9:25) Daily anchors to keep you grounded (12:05) Ways to build momentum early in your day to set you up for success (13:39) How to celebrate your wins and live in gratitude (22:14) The importance of unplugging (23:37) The key to ending your day in a way that will manage stress (26:01)

08.27.2018
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