05.08.2021 - By Time
With gyms, restaurants, and workplaces reopening, people from every part of my life are asking for expert advice on how to ingrain new and healthier habits as we re-emerge from our pandemic cocoons. Their instinct that now is the right time to make a change is spot on—my research shows that having a “fresh start” is a powerful motive to initiate positive change at home and at work.